Black Bean And Papaya Salsa Recipe
Servings: 1
Ingredients
- 1 c. Cooled or possibly canned black beans
- 2 x Ripe papayas, peeled, seeded and diced small
- 1/2 x Red bell pepper, diced small
- 1/2 x Green bell pepper, diced small
- 1/2 x Red onion, diced small
- 3/4 c. Pineapple juice
- 1/2 c. Lime juice (about 4 limes)
- 1/2 c. Minced cilantro
- 2 Tbsp. Grnd cumin
- 1 Tbsp. Chopped red or possibly green chile pepper of your choice Salt Fresh cracked black pepper
Directions
- In a large mixing bowl, combine all the ingredients and mix together well.
- This salsa will keep, covered and refrigerated, 4 to 5 days.
- Makes about 5cups
- This Caribbean-inspired salsa from 'Salsas, Sambals, Chutneys & ChowChows' is great with grilled fish, it is also very good by itself, as a spicy summer-salad-type course.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 971g | |
| Calories 404 | |
| Calories from Fat 33 | 8% |
| Total Fat 3.93g | 5% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 2036mg | 58% |
| Total Carbs 95.54g | 25% |
| Dietary Fiber 12.7g | 42% |
| Sugars 55.32g | 37% |
| Protein 7.96g | 13% |
