Black Bean And Corn Relish Recipe
Servings: 1
Ingredients
- 1 x (15-oz) (425 g) can black beans, rinsed and well liquid removed
- 1 1/2 c. (225 g) cooked fresh corn, cut from 3 ears of corn
- 3 x scallions, white part and 1 inch (2.5 cm) green, minced
- 1/3 x to 1/2 c. (48 to 56 g) cilantro leaves, chopped
- 2 Tbsp. (30 ml) extra virgin olive oil
- 2 Tbsp. (30 ml) fresh lemon juice
- 1/2 tsp (2.5 ml) salt (optional) freshly grnd pepper to taste
Directions
- Combine the beans and corn in a serving bowl. Stir in scallions and cilantro, starting with 1/3 c. (48 g) and adding more to taste Drizzle mix with extra virgin olive oil and lemon juice. Stir well. Add in salt (if using) and pepper. Cover and chill till ready to use.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 187g | |
| Calories 335 | |
| Calories from Fat 251 | 75% |
| Total Fat 28.45g | 36% |
| Saturated Fat 3.95g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1218mg | 51% |
| Potassium 383mg | 11% |
| Total Carbs 21.66g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.43g | 3% |
| Protein 3.59g | 6% |
