Black Bean And Bok Choy Salad Recipe
Servings: 4
Ingredients
- 2 can liquid removed black beans - (15 ounce ea)
- 4 x celery stalks diced
- 2 bn green onions, white parts only minced
- 2 sm baby bok choy heads minced
- 3 Tbsp. red wine vinegar - (to 4 tbspns)
- 1/2 c. extra virgin olive oil
- 2 Tbsp. whole-seed mustard - (to 3 tbspns) Salt to taste Freshly-grnd black pepper to taste
Directions
- Mix beans, celery, onions and bok choy. Whisk together vinegar, oil and mustard and toss beans in dressing. Add in salt and pepper to taste. Chill at least 1 hour before serving.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 883 | |
| Calories from Fat 262 | 30% |
| Total Fat 29.75g | 37% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 2942mg | 84% |
| Total Carbs 118.16g | 32% |
| Dietary Fiber 29.5g | 98% |
| Sugars 5.7g | 4% |
| Protein 40.51g | 65% |
