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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cloves of black garlic, sliced
Salt and freshly ground pepper, to taste
1 tablespoon sherry wine vinegar
Frog Legs
1/4 cup AP flour, for dusting
4 frog legs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic soup
62.0g 		olive oil
20.25g 		garlic
52.2g 		thyme
2.45g 		chicken stock
709.77g 		pepper
0.0g 		salt
0.0g 		eggs
44.0g 		frog legs
0.0g 		frog legs
0.0g 		butter
28.4g 		garlic
0.61g 		parsley
0.59g 		lemon juice
5.09g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 3.32 0.14 7.1 n/a n/a 5.54 n/a n/a 0.24 0.04 0.02 0.02 17.4 34.8
Total Fat (g) 1.25 20.25 0.26 0.04 0.71 n/a n/a 4.37 n/a n/a 23.04 0.0 0.0 0.0 49.93 99.86
Carbohydrates (g) 5.5 0.0 17.26 0.6 2.84 n/a n/a 0.34 n/a n/a 0.02 0.2 0.04 0.44 27.23 54.46
Ash (g) 0.81 0.0 0.78 0.08 4.97 n/a n/a 0.38 n/a n/a 0.01 0.01 0.01 0.01 7.06 14.12
Calories (kcal) 34.72 179.01 77.778 2.472 49.684 n/a n/a 62.92 n/a n/a 203.628 0.907 0.214 1.271 612.604 1225.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.44 0.0 30.58 1.59 694.15 n/a n/a 33.37 n/a n/a 5.09 0.36 0.52 4.61 823.72 1647.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.52 n/a 0.0 n/a n/a 0.34 n/a n/a 0.02 0.01 0.01 0.12 1.51 3.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 1.0 0.0 1.1 0.3 2.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.3 10.6
Calcium (mg) 9.92 0.203 94.482 9.914 42.586 n/a n/a 23.32 n/a n/a 6.816 1.102 0.819 0.356 189.518 379.036
Iron (mg) 0.0 0.11 0.89 0.43 1.42 n/a n/a 0.81 n/a n/a 0.01 0.01 0.04 0.0 3.71 7.42
Magnesium (mg) n/a 0.0 13.05 3.917 7.098 n/a n/a 5.28 n/a n/a 0.568 0.152 0.297 0.305 30.667 61.334
Phosphorus (mg) n/a 0.0 79.866 2.595 92.269 n/a n/a 84.04 n/a n/a 6.816 0.932 0.344 0.305 267.168 534.336
Potassium (mg) n/a 0.203 209.322 14.908 567.812 n/a n/a 58.96 n/a n/a 6.816 2.442 3.289 6.305 870.058 1740.116
Sodium (mg) 355.26 0.405 8.874 0.22 1121.429 n/a n/a 61.6 n/a n/a 3.124 0.104 0.333 0.051 1551.399 3102.798
Zinc (mg) n/a 0.0 0.61 0.04 0.5 n/a n/a 0.49 n/a n/a 0.03 0.01 0.01 0.0 1.68 3.36
Copper (mg) n/a 0.0 0.157 0.014 0.213 n/a n/a 0.044 n/a n/a 0.006 0.002 0.001 0.002 0.437 0.874
Manganese (mg) n/a 0.0 0.872 0.042 0.355 n/a n/a 0.018 n/a n/a 0.0 0.01 0.001 0.001 1.298 2.596
Selenium (mcg) n/a 0.0 7.4 n/a 0.0 n/a n/a 13.9 n/a n/a 0.3 0.1 0.0 0.0 21.7 43.4
Vitamin A, IU (IU) 50.22 0.0 4.698 116.304 0.0 n/a n/a 214.28 n/a n/a 709.716 0.055 50.018 1.017 1146.308 2292.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 61.16 n/a n/a 190.564 0.0 0.0 0.0 251.724 503.448
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 5.826 0.0 n/a n/a 61.6 n/a n/a 194.256 0.0 2.5 0.051 264.233 528.466
Beta Carotene (mcg) n/a 0.0 2.61 69.792 0.0 n/a n/a 4.4 n/a n/a 44.872 0.03 30.008 0.153 151.866 303.732
Vitamin E (mg) n/a 2.91 0.04 n/a 0.0 n/a n/a 0.43 n/a n/a 0.66 0.0 0.0 0.01 4.05 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 30.8
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 8.352 n/a 0.0 n/a n/a 145.64 n/a n/a 0.0 0.097 33.018 0.458 187.566 375.132
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.0 n/a 0.39 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 16.3 3.9 49.7 n/a n/a 0.0 n/a n/a 0.0 0.2 0.8 2.3 73.2 146.4
Thiamin (mg) n/a 0.0 0.104 0.001 0.0 n/a n/a 0.031 n/a n/a 0.003 0.001 0.001 0.002 0.143 0.286
Riboflavin (mg) n/a 0.0 0.057 0.012 0.071 n/a n/a 0.211 n/a n/a 0.009 0.001 0.001 0.001 0.361 0.722
Niacin (mg) n/a 0.0 0.365 0.045 3.62 n/a n/a 0.031 n/a n/a 0.011 0.004 0.008 0.005 4.089 8.178
Pantothenic acid (mg) n/a 0.0 0.313 0.01 0.071 n/a n/a 0.634 n/a n/a 0.031 0.004 0.002 0.005 1.07 2.14
Vitamin B-6 (mg) n/a 0.0 0.647 0.009 0.071 n/a n/a 0.062 n/a n/a 0.0 0.008 0.001 0.003 0.799 1.598
Folate (mcg) n/a 0.0 1.566 1.102 0.0 n/a n/a 20.68 n/a n/a 0.852 0.018 0.903 0.661 25.781 51.562
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.28 n/a n/a 0.57 n/a n/a 0.05 0.0 0.0 0.0 0.9 1.8
Choline (mg) n/a 0.1 12.1 n/a n/a n/a n/a 110.5 n/a n/a 5.3 0.1 0.1 0.3 128.5 257.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.037 0.003 n/a n/a n/a 0.075 n/a n/a 0.003 0.0 0.0 n/a 0.118 0.236
Threonine (g) n/a 0.0 0.084 0.004 n/a n/a n/a 0.246 n/a n/a 0.011 0.001 0.001 n/a 0.347 0.694
Isoleucine (g) n/a 0.0 0.115 0.007 n/a n/a n/a 0.295 n/a n/a 0.014 0.001 0.001 n/a 0.433 0.866
Leucine (g) n/a 0.0 0.162 0.006 n/a n/a n/a 0.48 n/a n/a 0.023 0.002 0.001 n/a 0.674 1.348
Lysine (g) n/a 0.0 0.141 0.003 n/a n/a n/a 0.4 n/a n/a 0.02 0.002 0.001 n/a 0.567 1.134
Methionine (g) n/a 0.0 0.042 n/a n/a n/a n/a 0.167 n/a n/a 0.006 0.0 0.0 n/a 0.215 0.43
Cystine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.119 n/a n/a 0.003 0.0 0.0 n/a 0.159 0.318
Phenylalanine (g) n/a 0.0 0.094 n/a n/a n/a n/a 0.299 n/a n/a 0.011 0.001 0.001 n/a 0.407 0.814
Tyrosine (g) n/a 0.0 0.042 n/a n/a n/a n/a 0.22 n/a n/a 0.011 0.0 0.0 n/a 0.274 0.548
Valine (g) n/a 0.0 0.151 0.008 n/a n/a n/a 0.378 n/a n/a 0.017 0.002 0.001 n/a 0.557 1.114
Arginine (g) n/a 0.0 0.329 n/a n/a n/a n/a 0.361 n/a n/a 0.009 0.004 0.001 n/a 0.703 1.406
Histidine (g) n/a 0.0 0.057 n/a n/a n/a n/a 0.136 n/a n/a 0.006 0.001 0.0 n/a 0.201 0.402
Alanine (g) n/a 0.0 0.068 n/a n/a n/a n/a 0.326 n/a n/a 0.009 0.001 0.001 n/a 0.404 0.808
Aspartic acid (g) n/a 0.0 0.256 n/a n/a n/a n/a 0.585 n/a n/a 0.017 0.003 0.002 n/a 0.863 1.726
Glutamic acid (g) n/a 0.0 0.423 n/a n/a n/a n/a 0.739 n/a n/a 0.051 0.005 0.001 n/a 1.22 2.44
Glycine (g) n/a 0.0 0.104 n/a n/a n/a n/a 0.189 n/a n/a 0.006 0.001 0.001 n/a 0.301 0.602
Proline (g) n/a 0.0 0.052 n/a n/a n/a n/a 0.224 n/a n/a 0.023 0.001 0.001 n/a 0.301 0.602
Serine (g) n/a 0.0 0.099 n/a n/a n/a n/a 0.427 n/a n/a 0.014 0.001 0.001 n/a 0.542 1.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.12 n/a n/a 61.06 0.0 0.0 0.0 247.18 494.36
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.502 2.797 0.047 0.012 0.213 n/a n/a 1.364 n/a n/a 14.589 0.001 0.001 0.0 19.525 39.05
Phytosterols (mg) n/a 44.753 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 44.782 89.564
Monounsaturated Fat (g) n/a 14.774 0.005 0.002 0.355 n/a n/a 1.676 n/a n/a 5.97 0.0 0.002 0.0 22.784 45.568
Polyunsaturated (g) n/a 2.13 0.131 0.013 0.142 n/a n/a 0.598 n/a n/a 0.863 0.002 0.001 0.0 3.88 7.76