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Biscuits and Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
75.0g 		cornmeal
15.9g 		salt
1.2g 		baking powder
2.76g 		baking soda
2.76g 		sugar
5.04g 		margarine
14.0g 		milk
48.8g 		beef
226.79g 		kidney beans
121.6g 		tomatoes
171.53g 		onion
19.8g 		carrots
32.57g 		chicken broth
23.66g 		olive oil
5.4g 		salt
1.2g 		pepper
0.42g 		paprika
0.42g 		garlic
0.56g 		cumin
0.42g 		pepper
0.25g 		Total Per Serving Total for Recipe
Protein (g) 7.75 1.15 0.0 0.0 0.0 0.0 0.02 1.57 39.39 6.35 2.81 0.22 0.3 0.24 0.0 0.0 0.05 0.06 0.09 0.07 0.0 60.09 300.45
Total Fat (g) 0.74 0.28 0.0 0.0 0.0 0.0 11.3 1.59 38.71 0.73 0.48 0.02 0.08 0.02 5.4 0.0 0.01 0.05 0.0 0.09 0.0 59.52 297.6
Carbohydrates (g) 57.23 12.58 0.0 0.0 0.0 5.04 0.1 2.21 0.0 17.63 12.5 1.85 3.12 0.09 0.0 0.0 0.27 0.23 0.41 0.19 0.02 113.48 567.4
Ash (g) 0.35 0.09 1.2 1.02 1.02 0.0 0.27 0.34 1.95 1.99 2.32 0.07 0.32 0.17 0.0 1.2 0.02 0.03 0.02 0.03 0.0 12.39 61.95
Calories (kcal) 273.0 58.671 0.0 0.0 0.0 19.505 100.38 29.28 517.09 102.144 54.888 7.92 13.355 1.656 47.736 0.0 1.071 1.214 1.859 1.575 0.079 1231.424 6157.12
Starch (g) n/a 11.7 n/a n/a n/a n/a n/a n/a n/a 10.82 n/a 0.0 0.47 n/a n/a n/a n/a n/a n/a n/a 0.0 22.99 114.95
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a 2.25 n/a 0.2 1.17 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.73 18.65
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.39 0.19 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.69 3.45
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.26 0.18 n/a n/a n/a n/a 0.03 n/a n/a 0.01 0.5 2.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 2.57 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.57 12.85
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.94 1.79 0.0 0.01 0.01 0.0 2.31 43.1 149.25 94.9 153.41 17.64 28.76 23.14 0.0 0.0 0.04 0.04 0.04 0.03 0.23 523.65 2618.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.26 0.0 0.0 0.0 5.04 0.0 2.57 n/a 2.25 n/a 0.84 1.54 0.0 0.0 0.0 0.0 0.04 0.14 0.01 0.01 12.9 64.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 3.3 0.3 0.9 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 14.1 70.5
Calcium (mg) 11.25 0.477 0.288 0.0 0.0 0.05 0.42 55.144 15.876 41.344 58.319 4.554 10.749 1.419 0.054 0.288 1.835 0.743 0.448 3.91 0.018 207.188 1035.94
Iron (mg) 3.48 0.17 0.0 0.0 0.0 0.0 0.01 0.01 3.83 1.42 2.23 0.04 0.1 0.05 0.03 0.0 0.12 0.1 0.02 0.28 0.0 11.9 59.5
Magnesium (mg) 16.5 5.565 0.012 0.0 0.0 0.0 0.42 4.88 38.555 32.832 34.305 1.98 3.909 0.237 0.0 0.012 0.815 0.777 0.325 1.537 0.031 142.691 713.455
Phosphorus (mg) 81.0 16.695 0.0 0.0 0.0 0.0 0.7 44.408 276.689 109.44 54.888 5.742 11.401 3.076 0.0 0.0 0.727 1.449 2.335 2.096 0.066 610.711 3053.555
Potassium (mg) 80.25 24.168 0.096 0.0 0.0 0.101 2.52 69.784 557.913 288.192 502.571 28.908 104.237 18.926 0.054 0.096 5.288 9.845 6.166 7.51 0.536 1707.161 8535.805
Sodium (mg) 1.5 1.113 465.096 755.136 755.136 0.0 132.02 19.52 129.273 359.936 226.414 0.792 22.476 37.38 0.108 465.096 0.185 0.143 0.146 0.706 0.01 3372.185 16860.925
Zinc (mg) 0.53 0.11 0.0 0.0 0.0 0.0 0.0 0.2 8.14 0.56 0.46 0.03 0.08 0.02 0.0 0.0 0.01 0.02 0.01 0.02 0.0 10.19 50.95
Copper (mg) 0.105 0.013 0.0 0.0 0.0 0.0 0.0 0.005 0.136 0.17 0.309 0.008 0.016 0.007 0.0 0.0 0.005 0.003 0.001 0.004 0.0 0.782 3.91
Manganese (mg) 0.51 0.029 0.001 0.0 0.0 0.0 n/a 0.0 0.045 0.207 0.309 0.026 0.046 0.012 0.0 0.001 0.024 0.004 0.003 0.014 0.0 1.23 6.15
Selenium (mcg) 25.4 1.8 0.0 0.0 0.0 0.0 0.0 1.8 27.4 1.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 59.1 295.5
Vitamin A, IU (IU) 0.0 34.026 0.0 0.0 0.0 0.0 499.94 49.776 0.0 0.0 1198.967 0.396 5441.812 0.0 0.0 0.0 1.256 221.487 0.0 5.334 7.959 7460.953 37304.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 107.52 13.664 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.184 605.92
Vitamin A, RAE (mcg_RAE) 0.0 1.749 0.0 0.0 0.0 0.0 114.66 13.664 0.0 0.0 60.034 0.0 271.993 0.0 0.0 0.0 0.063 11.075 0.0 0.269 0.399 473.906 2369.53
Beta Carotene (mcg) 0.0 15.423 0.0 0.0 0.0 0.0 85.4 2.44 n/a n/a n/a 0.198 2698.756 0.0 0.0 0.0 0.655 116.252 0.0 3.2 4.128 2926.453 14632.265
Vitamin E (mg) 0.05 0.03 0.0 0.0 0.0 0.0 1.26 0.03 n/a 0.02 n/a 0.0 0.21 0.0 0.77 0.0 0.0 0.13 0.0 0.01 0.0 2.53 12.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 19.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.52 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.326 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.351 1.755
Lutein + zeaxanthin (mcg) 13.5 215.445 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.792 83.389 0.0 0.0 0.0 0.861 55.259 0.0 1.882 0.13 371.258 1856.29
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.07 0.35
Tocopherol, gamma (mg) 0.29 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.84 n/a 0.0 0.0 n/a 0.04 n/a 0.02 0.01 0.0 n/a 0.0 1.3 6.5
Tocopherol, delta (mg) 0.02 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.25
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.8 1.5 1.9 1.7 0.0 0.0 0.1 0.3 0.1 0.0 0.3 23.2 116.0
Thiamin (mg) 0.593 0.022 0.0 0.0 0.0 0.0 0.001 0.02 0.136 0.146 0.137 0.01 0.023 0.0 0.0 0.0 0.0 0.003 0.003 0.003 0.0 1.096 5.48
Riboflavin (mg) 0.368 0.008 0.0 0.0 0.0 0.001 0.006 0.088 0.522 0.061 0.086 0.006 0.02 0.002 0.0 0.0 0.001 0.007 0.001 0.001 0.0 1.177 5.885
Niacin (mg) 4.425 0.159 0.0 0.0 0.0 0.0 0.003 0.054 9.548 0.499 2.093 0.024 0.319 0.121 0.0 0.0 0.005 0.064 0.004 0.019 0.002 17.338 86.69
Pantothenic acid (mg) 0.33 0.045 0.0 0.0 0.0 0.0 0.0 0.176 0.816 0.17 0.48 0.024 0.088 0.002 0.0 0.0 n/a 0.007 n/a n/a 0.001 2.14 10.7
Vitamin B-6 (mg) 0.03 0.032 0.0 0.0 0.0 0.0 0.001 0.02 0.544 0.085 0.257 0.024 0.046 0.002 0.0 0.0 0.001 0.017 0.016 0.002 0.001 1.079 5.395
Folate (mcg) 137.25 4.77 0.0 0.0 0.0 0.0 0.14 2.44 15.876 43.776 22.298 3.762 6.189 0.0 0.0 0.0 0.042 0.445 0.011 0.042 0.117 237.158 1185.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.21 4.33 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.57 22.85
Choline (mg) 7.8 1.7 0.0 0.0 0.0 0.0 1.7 7.0 n/a 42.4 n/a 1.2 2.9 n/a 0.0 0.0 0.0 0.2 0.4 0.1 0.0 65.5 327.5
Folic acid (mcg) 115.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.5 577.5
Tryptophan (g) 0.098 0.006 0.0 n/a n/a n/a n/a 0.039 n/a 0.073 0.017 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.24 1.2
Threonine (g) 0.21 0.029 0.0 n/a n/a n/a n/a 0.068 n/a 0.231 0.069 0.004 0.062 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.0 0.675 3.375
Isoleucine (g) 0.27 0.04 0.0 n/a n/a n/a n/a 0.083 n/a 0.304 0.069 0.002 0.026 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.797 3.985
Leucine (g) 0.533 0.164 0.0 n/a n/a n/a n/a 0.132 n/a 0.547 0.103 0.006 0.033 n/a 0.0 0.0 n/a n/a 0.006 n/a 0.0 1.523 7.615
Lysine (g) 0.173 0.017 0.0 n/a n/a n/a n/a 0.068 n/a 0.45 0.103 0.008 0.033 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.0 0.855 4.275
Methionine (g) 0.135 0.027 0.0 n/a n/a n/a n/a 0.039 n/a 0.085 0.017 0.0 0.007 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.312 1.56
Cystine (g) 0.165 0.025 0.0 n/a n/a n/a n/a 0.01 n/a 0.061 0.034 0.0 0.026 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.322 1.61
Phenylalanine (g) 0.39 0.059 0.0 n/a n/a n/a n/a 0.073 n/a 0.377 0.069 0.006 0.02 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.0 0.996 4.98
Tyrosine (g) 0.233 0.03 0.0 n/a n/a n/a n/a 0.073 n/a 0.146 0.051 0.002 0.013 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.55 2.75
Valine (g) 0.315 0.054 0.0 n/a n/a n/a n/a 0.093 n/a 0.365 0.069 0.004 0.023 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.926 4.63
Arginine (g) 0.315 0.038 0.0 n/a n/a n/a n/a 0.039 n/a 0.353 0.069 0.02 0.029 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.0 0.872 4.36
Histidine (g) 0.173 0.029 0.0 n/a n/a n/a n/a 0.039 n/a 0.17 0.034 0.002 0.013 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.462 2.31
Alanine (g) 0.248 0.091 0.0 n/a n/a n/a n/a 0.049 n/a 0.292 0.086 0.004 0.036 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.806 4.03
Aspartic acid (g) 0.33 0.075 0.0 n/a n/a n/a n/a 0.117 n/a 0.803 0.377 0.018 0.062 n/a 0.0 0.0 n/a n/a 0.007 n/a 0.001 1.789 8.945
Glutamic acid (g) 2.61 0.235 0.0 n/a n/a n/a n/a 0.317 n/a 1.021 0.978 0.051 0.121 n/a 0.0 0.0 n/a n/a 0.012 n/a 0.001 5.346 26.73
Glycine (g) 0.278 0.035 0.0 n/a n/a n/a n/a 0.039 n/a 0.255 0.069 0.006 0.016 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.0 0.701 3.505
Proline (g) 0.9 0.121 0.0 n/a n/a n/a n/a 0.166 n/a 0.365 0.051 0.002 0.016 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 1.623 8.115
Serine (g) 0.39 0.056 0.0 n/a n/a n/a n/a 0.054 n/a 0.401 0.069 0.004 0.016 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.0 0.992 4.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.88 156.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.368 806.84
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 2.085 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.085 10.425
Saturated Fat (g) 0.12 0.03 0.0 0.0 0.0 0.0 2.127 0.913 15.445 0.17 0.069 0.008 0.013 0.007 0.746 0.0 0.004 0.009 0.001 0.006 0.0 19.667 98.335
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.97 n/a n/a 11.934 0.0 0.386 0.735 0.045 0.286 n/a 16.356 81.78
Monounsaturated Fat (g) 0.068 0.056 0.0 0.0 0.0 0.0 5.443 0.395 16.805 0.462 0.069 0.002 0.003 0.012 3.94 0.0 0.004 0.005 0.0 0.059 0.0 27.323 136.615
Polyunsaturated (g) 0.308 0.116 0.0 0.0 0.0 0.0 3.402 0.098 1.61 0.316 0.189 0.004 0.039 0.005 0.568 0.0 0.005 0.035 0.002 0.014 0.0 6.71 33.55