MENU

Birds in a Blanket Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		bread
40.0g 		cheese
28.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 5.54 3.8 6.97 0.04 16.35 16.35
Total Fat (g) 4.37 2.4 9.28 3.84 19.89 19.89
Carbohydrates (g) 0.34 19.12 0.36 0.0 19.82 19.82
Ash (g) 0.38 0.72 1.1 0.1 2.3 2.3
Calories (kcal) 62.92 113.2 112.84 33.914 322.874 322.874
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.07 n/a 0.12 0.12
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a 0.06 n/a 0.11 0.11
Maltose (g) 0.05 n/a 0.04 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 13.88 10.29 0.75 58.29 58.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.71 0.15 0.0 1.2 1.2
Galactose (g) 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.9 0.9
Calcium (mg) 23.32 37.2 201.88 1.135 263.535 263.535
Iron (mg) 0.81 1.22 0.19 0.0 2.21 2.21
Magnesium (mg) 5.28 7.6 7.84 0.095 20.815 20.815
Phosphorus (mg) 84.04 42.4 143.36 1.135 270.935 270.935
Potassium (mg) 58.96 46.0 27.44 1.135 133.535 133.535
Sodium (mg) 61.6 196.8 173.88 27.245 459.525 459.525
Zinc (mg) 0.49 0.32 0.87 0.0 1.68 1.68
Copper (mg) 0.044 0.064 0.008 0.0 0.116 0.116
Manganese (mg) 0.018 0.2 0.003 0.0 0.22 0.22
Selenium (mcg) 13.9 12.0 3.9 0.0 29.9 29.9
Vitamin A, IU (IU) 214.28 84.4 280.56 118.203 697.443 697.443
Retinol (mcg) 61.16 25.2 72.24 31.738 190.338 190.338
Vitamin A, RAE (mcg_RAE) 61.6 25.2 74.2 32.353 193.353 193.353
Beta Carotene (mcg) 4.4 0.0 23.8 7.473 35.673 35.673
Vitamin E (mg) 0.43 0.1 0.08 0.11 0.72 0.72
Vitamin D (IU) 15.4 6.4 3.36 2.649 27.809 27.809
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 18.0 0.0 0.0 163.64 163.64
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.176 0.008 0.0 0.216 0.216
Riboflavin (mg) 0.211 0.176 0.106 0.001 0.495 0.495
Niacin (mg) 0.031 1.94 0.022 0.002 1.995 1.995
Pantothenic acid (mg) 0.634 0.112 0.115 0.005 0.866 0.866
Vitamin B-6 (mg) 0.062 0.024 0.02 0.0 0.105 0.105
Folate (mcg) 20.68 42.0 5.04 0.142 67.862 67.862
Vitamin B-12 (mcg) 0.57 0.04 0.23 0.01 0.85 0.85
Choline (mg) 110.5 33.6 4.6 0.9 149.6 149.6
Folic acid (mcg) 0.0 14.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.075 0.044 0.09 0.0 0.209 0.209
Threonine (g) 0.246 0.124 0.249 0.002 0.621 0.621
Isoleucine (g) 0.295 0.156 0.434 0.002 0.887 0.887
Leucine (g) 0.48 0.276 0.669 0.004 1.429 1.429
Lysine (g) 0.4 0.124 0.58 0.003 1.107 1.107
Methionine (g) 0.167 0.076 0.182 0.001 0.426 0.426
Cystine (g) 0.119 0.084 0.036 0.0 0.24 0.24
Phenylalanine (g) 0.299 0.192 0.367 0.002 0.86 0.86
Tyrosine (g) 0.22 0.116 0.336 0.002 0.674 0.674
Valine (g) 0.378 0.176 0.465 0.003 1.022 1.022
Arginine (g) 0.361 0.156 0.263 0.001 0.781 0.781
Histidine (g) 0.136 0.084 0.244 0.001 0.465 0.465
Alanine (g) 0.326 0.144 0.196 0.001 0.667 0.667
Aspartic acid (g) 0.585 0.208 0.448 0.003 1.244 1.244
Glutamic acid (g) 0.739 1.144 1.705 0.009 3.597 3.597
Glycine (g) 0.189 0.136 0.12 0.001 0.447 0.447
Proline (g) 0.224 0.38 0.787 0.004 1.395 1.395
Serine (g) 0.427 0.2 0.409 0.002 1.038 1.038
Cholesterol (mg) 186.12 20.4 29.4 10.17 246.09 246.09
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.636 5.905 2.43 10.335 10.335
Phytosterols (mg) n/a 2.8 n/a n/a 2.8 2.8
Monounsaturated Fat (g) 1.676 0.92 2.629 0.994 6.22 6.22
Polyunsaturated (g) 0.598 0.444 0.263 0.144 1.449 1.449