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Bill Neal's Pickled Okra Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
48 x black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
975.21g 		garlic
15.66g 		dill
0.71g 		pepper
728.16g 		mustard
9.9g 		peppercorns
0.0g 		distilled
1269.33g 		water
888.75g 		sea salt
54.0g 		Total Per Serving Total for Recipe
Protein (g) 19.5 1.0 0.02 7.21 2.47 n/a 0.0 0.0 0.0 30.2 30.2
Total Fat (g) 0.98 0.08 0.01 2.18 2.85 n/a 0.0 0.0 0.0 6.09 6.09
Carbohydrates (g) 68.56 5.18 0.05 43.91 3.46 n/a 0.51 0.0 0.0 121.66 121.66
Ash (g) 6.83 0.23 0.02 3.42 0.45 n/a 0.0 0.89 53.89 65.73 65.73
Calories (kcal) 302.316 23.333 0.304 225.73 46.431 n/a 228.479 0.0 0.0 826.594 826.594
Starch (g) 3.32 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.32 3.32
Sucrose (g) 3.9 n/a n/a 0.0 0.37 n/a n/a n/a n/a 4.27 4.27
Glucose (dextrose) (g) 1.27 n/a n/a 14.13 0.29 n/a n/a n/a n/a 15.68 15.68
Fructose (g) 2.05 n/a n/a 16.46 0.0 n/a n/a n/a n/a 18.51 18.51
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 879.35 9.17 0.61 671.44 0.68 n/a 1203.07 887.86 0.11 3652.29 3652.29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.7 0.16 n/a 30.58 0.67 n/a 0.51 0.0 0.0 43.62 43.62
Galactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 31.2 0.3 0.0 15.3 1.5 n/a 0.0 0.0 0.0 48.3 48.3
Calcium (mg) 789.924 28.345 1.473 50.971 51.579 n/a 76.16 26.663 12.96 1038.073 1038.073
Iron (mg) 7.8 0.27 0.05 3.13 0.99 n/a 0.38 0.0 0.18 12.79 12.79
Magnesium (mg) 555.872 3.915 0.389 87.379 29.502 n/a 12.693 8.888 0.54 699.178 699.178
Phosphorus (mg) 614.385 23.96 0.467 189.322 83.259 n/a 50.773 0.0 0.0 962.166 962.166
Potassium (mg) 2954.899 62.797 5.225 1536.418 67.518 n/a 25.387 0.0 4.32 4656.563 4656.563
Sodium (mg) 78.017 2.662 0.432 29.126 0.495 n/a 25.387 35.55 20929.32 21100.989 21100.989
Zinc (mg) 5.85 0.18 0.01 1.82 0.56 n/a 0.13 0.09 0.05 8.69 8.69
Copper (mg) 0.878 0.047 0.001 0.146 0.041 n/a 0.127 0.089 0.016 1.344 1.344
Manganese (mg) 9.655 0.262 0.009 0.801 0.175 n/a 0.762 0.0 0.054 11.717 11.717
Selenium (mcg) 6.8 2.2 n/a 0.7 13.2 n/a 6.3 0.0 0.1 29.4 29.4
Vitamin A, IU (IU) 3657.053 1.409 54.643 22798.69 6.138 n/a 0.0 0.0 0.0 26517.934 26517.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 185.291 0.0 2.733 1143.211 0.297 n/a 0.0 0.0 0.0 1331.532 1331.532
Beta Carotene (mcg) 2194.232 0.783 n/a 11825.318 3.663 n/a 0.0 0.0 0.0 14023.996 14023.996
Vitamin E (mg) 3.51 0.01 n/a 11.5 0.29 n/a 0.0 0.0 0.0 15.31 15.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5032.105 2.506 n/a 371.362 44.352 n/a 0.0 0.0 0.0 5450.324 5450.324
Tocopherol, beta (mg) n/a n/a n/a 0.36 0.0 n/a n/a n/a n/a 0.37 0.37
Tocopherol, gamma (mg) n/a n/a n/a 1.02 1.86 n/a n/a n/a n/a 2.88 2.88
Tocopherol, delta (mg) n/a n/a n/a 0.07 0.07 n/a n/a n/a n/a 0.14 0.14
Vitamin C (mg) 205.8 4.9 0.6 929.9 0.3 n/a 0.0 0.0 0.0 1141.4 1141.4
Thiamin (mg) 1.95 0.031 0.0 0.364 0.053 n/a 0.0 0.0 0.0 2.4 2.4
Riboflavin (mg) 0.585 0.017 0.002 0.655 0.038 n/a 0.0 0.0 0.0 1.297 1.297
Niacin (mg) 9.752 0.11 0.011 7.136 0.781 n/a 0.0 0.0 0.0 17.79 17.79
Pantothenic acid (mg) 2.438 0.094 0.003 2.33 n/a n/a 0.0 0.0 0.0 4.865 4.865
Vitamin B-6 (mg) 2.145 0.194 0.001 2.112 0.043 n/a 0.0 0.0 0.0 4.495 4.495
Folate (mcg) 858.188 0.47 1.062 334.954 7.524 n/a 0.0 0.0 0.0 1202.198 1202.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 120.0 3.6 n/a 40.8 12.1 n/a 0.0 0.0 0.0 176.5 176.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.011 0.0 0.073 0.052 n/a n/a n/a 0.0 0.331 0.331
Threonine (g) 0.683 0.025 0.0 0.291 0.109 n/a n/a n/a 0.0 1.108 1.108
Isoleucine (g) 0.683 0.034 0.001 0.146 0.107 n/a n/a n/a 0.0 0.971 0.971
Leucine (g) 1.073 0.049 0.001 0.291 0.176 n/a n/a n/a 0.0 1.59 1.59
Lysine (g) 0.78 0.042 0.002 0.291 0.15 n/a n/a n/a 0.0 1.266 1.266
Methionine (g) 0.195 0.013 0.0 0.073 0.048 n/a n/a n/a 0.0 0.328 0.328
Cystine (g) 0.195 0.011 0.0 0.146 0.057 n/a n/a n/a 0.0 0.409 0.409
Phenylalanine (g) 0.683 0.028 0.0 0.364 0.106 n/a n/a n/a 0.0 1.181 1.181
Tyrosine (g) 0.878 0.013 0.001 0.073 0.073 n/a n/a n/a 0.0 1.037 1.037
Valine (g) 0.878 0.045 0.001 0.218 0.132 n/a n/a n/a 0.0 1.274 1.274
Arginine (g) 0.78 0.099 0.001 0.291 0.173 n/a n/a n/a 0.0 1.344 1.344
Histidine (g) 0.293 0.017 0.0 0.146 0.075 n/a n/a n/a 0.0 0.531 0.531
Alanine (g) 0.683 0.02 0.002 0.218 0.118 n/a n/a n/a 0.0 1.041 1.041
Aspartic acid (g) 1.463 0.077 0.002 2.039 0.195 n/a n/a n/a 0.0 3.776 3.776
Glutamic acid (g) 2.633 0.127 0.002 1.529 0.493 n/a n/a n/a 0.0 4.784 4.784
Glycine (g) 0.39 0.031 0.001 0.218 0.13 n/a n/a n/a 0.0 0.771 0.771
Proline (g) 0.488 0.016 0.002 0.146 0.192 n/a n/a n/a 0.0 0.843 0.843
Serine (g) 0.39 0.03 0.001 0.364 0.107 n/a n/a n/a 0.0 0.892 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.293 0.014 0.0 0.218 0.145 n/a 0.0 0.0 0.0 0.67 0.67
Phytosterols (mg) 234.051 n/a n/a n/a 11.682 n/a n/a n/a 0.0 245.733 245.733
Monounsaturated Fat (g) 0.195 0.002 0.006 0.0 1.963 n/a 0.0 0.0 0.0 2.165 2.165
Polyunsaturated (g) 0.293 0.039 0.001 0.51 0.534 n/a 0.0 0.0 0.0 1.376 1.376