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Big Ole Southern Biscuits w/ Flax Seeds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
55.56g 		kosher salt
1.0g 		pepper
0.23g 		baking powder
3.07g 		flax
0.25g 		parsley
0.4g 		ham fat
1.86g 		butter
5.08g 		milk
49.38g 		Total Per Serving Total for Recipe
Protein (g) 5.74 0.0 0.03 0.0 0.04 0.01 0.5 0.04 1.59 7.95 71.55
Total Fat (g) 0.54 0.0 0.01 0.0 0.02 0.0 0.33 4.12 1.6 6.63 59.67
Carbohydrates (g) 42.39 0.0 0.15 0.0 0.16 0.03 0.0 0.0 2.23 44.97 404.73
Ash (g) 0.26 1.0 0.01 1.13 n/a 0.01 n/a 0.11 0.34 2.86 25.74
Calories (kcal) 202.222 0.0 0.595 0.0 0.936 0.144 5.062 36.455 29.629 275.044 2475.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.6 2.6 23.4
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 0.0 0.02 0.01 0.01 0.35 1.02 0.81 43.61 52.46 472.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.06 0.0 0.0 0.0 2.6 2.81 25.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 14.4
Calcium (mg) 8.333 0.24 1.02 0.0 0.248 0.554 0.261 1.22 55.801 67.676 609.084
Iron (mg) 2.58 0.0 0.07 0.0 0.01 0.02 0.02 0.0 0.01 2.72 24.48
Magnesium (mg) 12.222 0.01 0.453 0.0 0.177 0.201 0.409 0.102 4.938 18.511 166.599
Phosphorus (mg) 60.0 0.0 0.404 0.0 0.508 0.233 4.876 1.22 44.937 112.178 1009.602
Potassium (mg) 59.444 0.08 2.938 0.0 1.193 2.222 6.533 1.22 70.615 144.245 1298.205
Sodium (mg) 1.111 387.58 0.103 839.04 0.641 0.225 4.132 29.286 19.752 1281.87 11536.83
Zinc (mg) 0.39 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.2 0.66 5.94
Copper (mg) 0.078 0.0 0.003 0.0 0.001 0.001 0.002 0.0 0.005 0.089 0.801
Manganese (mg) 0.378 0.001 0.013 0.0 n/a 0.001 n/a 0.0 0.0 0.393 3.537
Selenium (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.8 21.6 194.4
Vitamin A, IU (IU) 0.0 0.0 0.698 0.0 n/a 33.79 n/a 127.06 50.369 211.916 1907.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.056 34.117 13.827 47.999 431.991
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.035 0.0 0.002 1.689 0.056 34.778 13.827 50.386 453.474
Beta Carotene (mcg) 0.0 0.0 0.364 0.0 0.025 20.272 0.0 8.033 2.469 31.163 280.467
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.12 0.03 0.2 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.847 19.752 22.6 203.4
Lycopene (mcg) 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.126
Lutein + zeaxanthin (mcg) 10.0 0.0 0.478 0.0 0.167 22.306 0.0 0.0 0.0 32.951 296.559
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.36
Tocopherol, gamma (mg) 0.21 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.23 2.07
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 5.4
Thiamin (mg) 0.439 0.0 0.0 0.0 0.0 0.0 0.012 0.001 0.02 0.472 4.248
Riboflavin (mg) 0.272 0.0 0.001 0.0 0.001 0.0 0.006 0.002 0.089 0.37 3.33
Niacin (mg) 3.278 0.0 0.003 0.0 0.004 0.005 0.085 0.002 0.054 3.431 30.879
Pantothenic acid (mg) 0.244 0.0 n/a 0.0 n/a 0.002 n/a 0.006 0.178 0.429 3.861
Vitamin B-6 (mg) 0.022 0.0 0.001 0.0 0.0 0.0 0.007 0.0 0.02 0.051 0.459
Folate (mcg) 101.667 0.0 0.023 0.0 0.111 0.61 0.186 0.153 2.469 105.218 946.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.22 0.24 2.16
Choline (mg) 5.8 0.0 0.0 0.0 0.1 0.1 1.7 1.0 7.1 15.7 141.3
Folic acid (mcg) 85.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.556 770.004
Tryptophan (g) 0.072 0.0 n/a n/a n/a 0.0 n/a 0.001 0.04 0.112 1.008
Threonine (g) 0.156 0.0 n/a n/a n/a 0.0 n/a 0.002 0.069 0.227 2.043
Isoleucine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.003 0.084 0.287 2.583
Leucine (g) 0.394 0.0 n/a n/a n/a 0.001 n/a 0.004 0.133 0.533 4.797
Lysine (g) 0.128 0.0 n/a n/a n/a 0.001 n/a 0.004 0.069 0.201 1.809
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.001 0.04 0.141 1.269
Cystine (g) 0.122 0.0 n/a n/a n/a 0.0 n/a 0.001 0.01 0.133 1.197
Phenylalanine (g) 0.289 0.0 n/a n/a n/a 0.001 n/a 0.002 0.074 0.366 3.294
Tyrosine (g) 0.172 0.0 n/a n/a n/a 0.0 n/a 0.002 0.074 0.249 2.241
Valine (g) 0.233 0.0 n/a n/a n/a 0.001 n/a 0.003 0.094 0.331 2.979
Arginine (g) 0.233 0.0 n/a n/a n/a 0.0 n/a 0.002 0.04 0.275 2.475
Histidine (g) 0.128 0.0 n/a n/a n/a 0.0 n/a 0.001 0.04 0.169 1.521
Alanine (g) 0.183 0.0 n/a n/a n/a 0.001 n/a 0.002 0.049 0.235 2.115
Aspartic acid (g) 0.244 0.0 n/a n/a n/a 0.001 n/a 0.003 0.119 0.367 3.303
Glutamic acid (g) 1.933 0.0 n/a n/a n/a 0.001 n/a 0.009 0.321 2.264 20.376
Glycine (g) 0.206 0.0 n/a n/a n/a 0.001 n/a 0.001 0.04 0.247 2.223
Proline (g) 0.667 0.0 n/a n/a n/a 0.001 n/a 0.004 0.168 0.839 7.551
Serine (g) 0.289 0.0 n/a n/a n/a 0.001 n/a 0.003 0.054 0.346 3.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.749 10.932 4.938 17.619 158.571
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.0 0.002 0.0 0.002 0.001 0.12 2.612 0.923 3.749 33.741
Phytosterols (mg) n/a 0.0 0.215 n/a n/a 0.02 n/a n/a n/a 0.235 2.115
Monounsaturated Fat (g) 0.05 0.0 0.002 0.0 0.01 0.001 0.146 1.069 0.4 1.678 15.102
Polyunsaturated (g) 0.228 0.0 0.003 0.0 0.009 0.0 0.031 0.155 0.099 0.524 4.716