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Betsy’s Best Berry Waffle Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 C Gluten Free flour mix- (start with ½ cup, use no more than 2 cups)
3 Cs buttermilk (or choice of milk alternative and add a drop of lemon juice to sour)
¼ C Betsy’s Best Gourmet Peanut Butter
Berries for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking soda
6.9g 		baking powder
4.6g 		salt
0.75g 		egg
44.0g 		berries
69.12g 		sugar
8.4g 		cream
230.0g 		berries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 5.54 0.96 0.0 4.76 n/a 11.26 11.26
Total Fat (g) 0.0 0.0 0.0 4.37 0.34 0.0 45.38 n/a 50.09 50.09
Carbohydrates (g) 0.0 0.0 0.0 0.34 6.64 8.4 6.62 n/a 22.0 22.0
Ash (g) 2.55 1.7 0.75 0.38 0.26 0.0 1.96 n/a 7.58 7.58
Calories (kcal) 0.0 0.0 0.0 62.92 29.722 32.508 443.9 n/a 569.05 569.05
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.05 n/a 0.0 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.09 1.6 n/a 0.0 n/a 1.69 1.69
Fructose (g) n/a n/a n/a 0.05 1.66 n/a 0.0 n/a 1.71 1.71
Lactose (g) n/a n/a n/a 0.05 0.0 n/a 8.05 n/a 8.1 8.1
Maltose (g) n/a n/a n/a 0.05 0.05 n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.01 0.0 33.37 60.93 0.0 171.26 n/a 265.58 265.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.34 3.37 8.39 8.05 n/a 20.15 20.15
Galactose (g) n/a n/a n/a 0.05 0.02 n/a 0.0 n/a 0.07 0.07
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 3.7 3.7
Calcium (mg) 0.0 0.0 0.18 23.32 20.045 0.084 253.0 n/a 296.629 296.629
Iron (mg) 0.0 0.0 0.0 0.81 0.43 0.0 0.39 n/a 1.63 1.63
Magnesium (mg) 0.0 0.0 0.008 5.28 13.824 0.0 23.0 n/a 42.112 42.112
Phosphorus (mg) 0.0 0.0 0.0 84.04 15.206 0.0 264.5 n/a 363.746 363.746
Potassium (mg) 0.0 0.0 0.06 58.96 111.974 0.168 324.3 n/a 495.462 495.462
Sodium (mg) 1887.84 1258.56 290.685 61.6 0.691 0.0 184.0 n/a 3683.376 3683.376
Zinc (mg) 0.0 0.0 0.0 0.49 0.37 0.0 0.87 n/a 1.73 1.73
Copper (mg) 0.0 0.0 0.0 0.044 0.118 0.0 0.046 n/a 0.208 0.208
Manganese (mg) 0.0 0.0 0.001 0.018 0.449 0.0 0.023 n/a 0.491 0.491
Selenium (mcg) 0.0 0.0 0.0 13.9 0.3 0.1 6.0 n/a 20.3 20.3
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 147.917 0.0 1324.8 n/a 1686.997 1686.997
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 368.0 n/a 429.16 429.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 7.603 0.0 372.6 n/a 441.803 441.803
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 88.474 0.0 59.8 n/a 152.674 152.674
Vitamin E (mg) 0.0 0.0 0.0 0.43 0.81 0.0 1.01 n/a 2.25 2.25
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 81.562 0.0 0.0 n/a 227.202 227.202
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.03 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.93 n/a 0.09 n/a 1.24 1.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.62 n/a 0.0 n/a 0.63 0.63
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.5 0.0 2.1 n/a 16.6 16.6
Thiamin (mg) 0.0 0.0 0.0 0.031 0.014 0.0 0.092 n/a 0.137 0.137
Riboflavin (mg) 0.0 0.0 0.0 0.211 0.021 0.002 0.391 n/a 0.625 0.625
Niacin (mg) 0.0 0.0 0.0 0.031 0.449 0.0 0.253 n/a 0.733 0.733
Pantothenic acid (mg) 0.0 0.0 0.0 0.634 0.194 0.0 0.782 n/a 1.609 1.609
Vitamin B-6 (mg) 0.0 0.0 0.0 0.062 0.021 0.0 0.138 n/a 0.22 0.22
Folate (mcg) 0.0 0.0 0.0 20.68 17.28 0.0 16.1 n/a 54.06 54.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.64 n/a 1.21 1.21
Choline (mg) 0.0 0.0 0.0 110.5 5.9 0.0 44.2 n/a 160.5 160.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.075 n/a n/a 0.092 n/a 0.167 0.167
Threonine (g) n/a n/a 0.0 0.246 n/a n/a 0.276 n/a 0.522 0.522
Isoleucine (g) n/a n/a 0.0 0.295 n/a n/a 0.322 n/a 0.617 0.617
Leucine (g) n/a n/a 0.0 0.48 n/a n/a 0.621 n/a 1.101 1.101
Lysine (g) n/a n/a 0.0 0.4 n/a n/a 0.529 n/a 0.929 0.929
Methionine (g) n/a n/a 0.0 0.167 n/a n/a 0.161 n/a 0.328 0.328
Cystine (g) n/a n/a 0.0 0.119 n/a n/a 0.069 n/a 0.188 0.188
Phenylalanine (g) n/a n/a 0.0 0.299 n/a n/a 0.299 n/a 0.598 0.598
Tyrosine (g) n/a n/a 0.0 0.22 n/a n/a 0.299 n/a 0.519 0.519
Valine (g) n/a n/a 0.0 0.378 n/a n/a 0.391 n/a 0.769 0.769
Arginine (g) n/a n/a 0.0 0.361 n/a n/a 0.23 n/a 0.591 0.591
Histidine (g) n/a n/a 0.0 0.136 n/a n/a 0.184 n/a 0.32 0.32
Alanine (g) n/a n/a 0.0 0.326 n/a n/a 0.23 n/a 0.556 0.556
Aspartic acid (g) n/a n/a 0.0 0.585 n/a n/a 0.506 n/a 1.091 1.091
Glutamic acid (g) n/a n/a 0.0 0.739 n/a n/a 1.311 n/a 2.05 2.05
Glycine (g) n/a n/a 0.0 0.189 n/a n/a 0.138 n/a 0.327 0.327
Proline (g) n/a n/a 0.0 0.224 n/a n/a 0.598 n/a 0.822 0.822
Serine (g) n/a n/a 0.0 0.427 n/a n/a 0.368 n/a 0.795 0.795
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 119.6 n/a 305.72 305.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.364 0.007 0.0 26.473 n/a 27.844 27.844
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.676 0.035 0.0 11.661 n/a 13.372 13.372
Polyunsaturated (g) 0.0 0.0 0.0 0.598 0.194 0.0 1.932 n/a 2.724 2.724