Best Oven Fried Chicken Recipe
Servings: 4
Ingredients
- 1 c. bread crumbs
- 1/4 c. Parmesan cheese
- 1 tsp garlic pwdr
- 1 tsp onion pwdr
- 1 tsp chopped fresh thyme
- 1/2 tsp chopped fresh oregano
- 1 tsp chopped fresh basil
- 2 tsp paprika Salt to taste Freshly-grnd black pepper to taste
- 2 x Large eggs
- 2 x egg whites
- 1 tsp warm pepper sauce
- 1 1/2 lb boneless skinless chicken breasts halved
- 3 Tbsp. extra virgin olive oil
Directions
- Preheat the oven to 350 degrees.
- Combine the bread crumbs, Parmesan cheese, and spices in a plastic bag. In a shallow bowl, beat the Large eggs and egg whites. Add in the warm pepper sauce.
- Dip each chicken breast into beaten Large eggs. Roll in the bread crumb mix.
- Spread the chicken breasts out on a cookie sheet. Drizzle extra virgin olive oil on each chicken breast.
- Bake the chicken for 30 to 35 min till no traces of pink remain.
- This recipe yields 6 servings.
- Serving size: 3 to 4 ounces.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 153 | 40% |
| Total Fat 17.2g | 22% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.03g | |
| Cholesterol 174mg | 58% |
| Sodium 408mg | 17% |
| Potassium 394mg | 11% |
| Total Carbs 21.0g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.31g | 2% |
| Protein 34.86g | 56% |
