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Best Lasagna Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14.5 oz) can petite-diced tomatoes
12 lasagna noodles (I use the no-boil version)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
37.8g 		beef
37.8g 		onion
8.25g 		garlics
1.09g 		salt
0.25g 		tomatoes paste
14.17g 		tomatoes sauce
76.56g 		sugar
1.58g 		basil
0.06g 		parsley
0.04g 		seasoning
0.41g 		salt
0.25g 		pepper
0.04g 		lasagna noodles
0.0g 		ricotta cheese
35.44g 		egg
3.67g 		salt
0.25g 		pepper
0.04g 		garlic
0.06g 		parsley
0.04g 		parmesan cheese
4.17g 		mozzarella cheese
37.8g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 5.39 6.57 0.09 0.07 0.0 0.61 1.01 0.0 0.01 0.01 0.06 0.0 0.0 n/a 4.01 0.46 0.0 0.0 0.01 0.01 1.6 9.81 2.4 32.13 385.56
Total Fat (g) 11.84 6.45 0.01 0.01 0.0 0.07 0.14 0.0 0.0 0.0 0.11 0.0 0.0 n/a 3.7 0.36 0.0 0.0 0.0 0.0 1.19 7.57 1.79 33.25 399.0
Carbohydrates (g) 0.25 0.0 0.77 0.36 0.0 2.68 4.12 1.57 0.04 0.02 0.0 0.0 0.03 n/a 1.45 0.03 0.0 0.03 0.04 0.02 0.17 1.45 0.25 13.27 159.24
Ash (g) 1.02 0.33 0.03 0.02 0.25 0.4 1.53 0.0 0.01 0.01 0.01 0.25 0.0 n/a n/a 0.03 0.25 0.0 0.0 0.01 0.33 n/a 0.5 4.97 59.64
Calories (kcal) 130.785 86.182 3.3 1.62 0.0 11.617 18.375 6.095 0.146 0.115 1.249 0.0 0.113 n/a 55.283 5.243 0.0 0.113 0.194 0.115 17.958 114.153 26.938 479.594 5755.128
Starch (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.08 n/a n/a 0.04 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.35 4.2
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.81 1.78 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.01 2.79 33.48
Fructose (g) n/a n/a 0.11 n/a n/a 0.83 1.27 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 2.23 26.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.31 24.88 7.35 0.64 0.0 10.41 69.76 0.0 0.0 0.0 0.23 0.0 0.0 n/a 25.89 2.78 0.0 0.0 0.0 0.0 0.87 17.56 1.3 181.01 2172.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.35 0.01 0.0 1.73 3.25 1.57 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.03 0.0 0.0 0.01 0.0 0.04 0.23 0.06 7.39 88.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 6.804 2.646 1.898 1.968 0.06 5.1 9.953 0.016 1.233 0.612 0.037 0.06 0.193 n/a 85.05 1.943 0.06 0.193 0.047 0.612 46.208 276.312 69.313 510.316 6123.792
Iron (mg) 0.45 0.64 0.02 0.02 0.0 0.42 0.78 0.0 0.02 0.04 0.0 0.0 0.01 n/a 0.15 0.07 0.0 0.01 0.0 0.04 0.04 0.09 0.06 2.86 34.32
Magnesium (mg) 5.292 6.426 0.825 0.272 0.003 5.95 12.25 0.0 0.246 0.104 0.058 0.003 0.086 n/a 4.607 0.44 0.003 0.086 0.034 0.104 1.583 9.828 2.375 50.571 606.852
Phosphorus (mg) 53.675 46.115 2.393 1.664 0.0 11.758 19.906 0.0 0.286 0.146 0.555 0.0 0.076 n/a 60.244 7.003 0.0 0.076 0.243 0.146 30.375 198.068 45.563 478.292 5739.504
Potassium (mg) 95.632 92.986 12.045 4.361 0.02 143.65 253.422 0.032 2.003 1.585 1.019 0.02 0.556 n/a 40.753 4.913 0.02 0.556 0.642 1.585 5.208 35.909 7.813 704.73 8456.76
Sodium (mg) 276.312 21.546 0.33 0.185 96.895 111.917 401.188 0.0 0.02 0.188 2.613 96.895 0.019 n/a 36.855 5.133 96.895 0.019 0.015 0.188 63.708 199.58 95.563 1506.064 18072.768
Zinc (mg) 0.68 1.36 0.01 0.01 0.0 0.09 0.15 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.44 0.04 0.0 0.0 0.0 0.0 0.16 1.18 0.24 4.39 52.68
Copper (mg) 0.03 0.023 0.003 0.003 0.0 0.052 0.092 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.011 0.004 0.0 0.0 0.0 0.0 0.01 0.011 0.015 0.257 3.084
Manganese (mg) 0.023 0.008 0.011 0.018 0.0 0.043 0.084 0.0 0.002 0.004 0.0 0.0 0.002 n/a n/a 0.001 0.0 0.002 0.0 0.004 0.004 n/a 0.006 0.213 2.556
Selenium (mcg) 9.4 4.6 0.0 0.2 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 1.2 0.0 0.0 0.0 0.0 0.7 6.2 1.1 29.8 357.6
Vitamin A, IU (IU) 0.0 0.0 0.165 0.098 0.0 216.042 331.516 0.0 5.469 4.243 0.308 0.0 0.132 n/a n/a 17.857 0.0 0.132 0.0 4.243 18.417 n/a 27.625 626.246 7514.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 n/a 39.336 5.097 0.0 0.0 0.0 0.0 4.875 58.967 7.313 115.632 1387.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.767 16.844 0.0 0.274 0.212 0.053 0.0 0.007 n/a 40.399 5.133 0.0 0.007 0.0 0.212 5.0 60.479 7.5 146.886 1762.632
Beta Carotene (mcg) n/a n/a 0.083 0.054 0.0 127.642 198.297 0.0 3.257 2.242 0.045 0.0 0.069 n/a 9.214 0.367 0.0 0.069 0.0 2.242 1.292 19.278 1.938 366.086 4393.032
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.61 1.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.04 0.0 0.0 0.0 0.0 0.01 0.14 0.02 1.95 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.214 n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.497 17.964
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 4074.9 10702.672 0.0 0.229 0.165 0.045 0.0 0.003 n/a 0.0 0.0 0.0 0.003 0.0 0.165 0.0 0.0 0.0 14778.182 177338.184
Lutein + zeaxanthin (mcg) n/a n/a 0.33 0.174 0.0 0.0 17.609 0.0 0.671 2.304 0.0 0.0 0.091 n/a 0.0 12.137 0.0 0.091 0.0 2.304 0.0 0.0 0.0 35.71 428.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.07 0.08 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.6 0.3 0.0 3.1 5.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.3 123.6
Thiamin (mg) 0.215 0.023 0.004 0.002 0.0 0.009 0.015 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.007 0.003 0.0 0.0 0.0 0.0 0.001 0.038 0.002 0.321 3.852
Riboflavin (mg) 0.064 0.087 0.002 0.001 0.0 0.021 0.054 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.067 0.018 0.0 0.0 0.0 0.001 0.02 0.125 0.031 0.493 5.916
Niacin (mg) 1.228 1.591 0.01 0.008 0.0 0.436 0.75 0.0 0.004 0.003 0.019 0.0 0.001 n/a 0.032 0.003 0.0 0.001 0.0 0.003 0.005 0.045 0.007 4.147 49.764
Pantothenic acid (mg) 0.193 0.136 0.01 0.007 0.0 0.02 0.237 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.053 0.0 n/a n/a n/a 0.014 n/a 0.021 0.692 8.304
Vitamin B-6 (mg) 0.113 0.091 0.01 0.013 0.0 0.031 0.077 0.0 0.001 0.0 0.001 0.0 0.0 n/a 0.011 0.005 0.0 0.0 0.002 0.0 0.002 0.03 0.003 0.392 4.704
Folate (mcg) 3.024 2.646 1.568 0.033 0.0 1.7 8.422 0.0 0.16 0.075 0.004 0.0 0.004 n/a 4.253 1.723 0.0 0.004 0.001 0.075 0.417 3.78 0.625 28.513 342.156
Vitamin B-12 (mcg) 0.34 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.05 0.0 0.0 0.0 0.0 0.09 0.87 0.14 2.34 28.08
Choline (mg) n/a n/a 0.5 0.3 0.0 5.5 7.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6.0 9.2 0.0 0.0 0.0 0.0 0.6 5.4 1.0 36.3 435.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.001 0.001 0.0 0.004 0.008 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 n/a 0.022 n/a 0.033 0.116 1.392
Threonine (g) 0.212 n/a 0.002 0.002 0.0 0.014 0.031 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.021 0.0 n/a 0.0 n/a 0.061 n/a 0.091 0.436 5.232
Isoleucine (g) 0.197 n/a 0.001 0.002 0.0 0.01 0.023 n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.025 0.0 n/a 0.0 n/a 0.082 n/a 0.123 0.466 5.592
Leucine (g) 0.363 n/a 0.002 0.003 0.0 0.016 0.031 n/a 0.001 n/a 0.004 0.0 n/a n/a n/a 0.04 0.0 n/a 0.001 n/a 0.155 n/a 0.233 0.848 10.176
Lysine (g) 0.408 n/a 0.003 0.003 0.0 0.017 0.031 n/a 0.0 n/a 0.005 0.0 n/a n/a n/a 0.033 0.0 n/a 0.0 n/a 0.124 n/a 0.186 0.811 9.732
Methionine (g) 0.132 n/a 0.0 0.001 0.0 0.003 0.008 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.014 0.0 n/a 0.0 n/a 0.043 n/a 0.064 0.265 3.18
Cystine (g) 0.053 n/a 0.0 0.001 0.0 0.003 0.008 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.005 n/a 0.008 0.087 1.044
Phenylalanine (g) 0.181 n/a 0.002 0.002 0.0 0.017 0.077 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.025 0.0 n/a 0.0 n/a 0.087 n/a 0.13 0.524 6.288
Tyrosine (g) 0.155 n/a 0.001 0.001 0.0 0.007 0.015 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.018 0.0 n/a 0.0 n/a 0.097 n/a 0.146 0.442 5.304
Valine (g) 0.215 n/a 0.002 0.003 0.0 0.011 0.023 n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.032 0.0 n/a 0.0 n/a 0.105 n/a 0.158 0.552 6.624
Arginine (g) 0.318 n/a 0.008 0.007 0.0 0.01 0.023 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a 0.03 0.0 n/a 0.001 n/a 0.065 n/a 0.098 0.564 6.768
Histidine (g) 0.155 n/a 0.001 0.001 0.0 0.009 0.015 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.011 0.0 n/a 0.0 n/a 0.045 n/a 0.068 0.308 3.696
Alanine (g) 0.302 n/a 0.002 0.001 0.0 0.028 0.031 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a 0.027 0.0 n/a 0.0 n/a 0.048 n/a 0.073 0.517 6.204
Aspartic acid (g) 0.45 n/a 0.007 0.005 0.0 0.099 0.153 n/a 0.001 n/a 0.005 0.0 n/a n/a n/a 0.049 0.0 n/a 0.001 n/a 0.111 n/a 0.167 1.049 12.588
Glutamic acid (g) 0.745 n/a 0.021 0.009 0.0 0.269 0.498 n/a 0.001 n/a 0.009 0.0 n/a n/a n/a 0.062 0.0 n/a 0.001 n/a 0.363 n/a 0.544 2.521 30.252
Glycine (g) 0.329 n/a 0.002 0.002 0.0 0.009 0.023 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a 0.016 0.0 n/a 0.0 n/a 0.032 n/a 0.048 0.464 5.568
Proline (g) 0.249 n/a 0.001 0.001 0.0 0.011 0.015 n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.019 0.0 n/a 0.0 n/a 0.193 n/a 0.289 0.781 9.372
Serine (g) 0.208 n/a 0.002 0.002 0.0 0.016 0.031 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.036 0.0 n/a 0.0 n/a 0.095 n/a 0.143 0.535 6.42
Cholesterol (mg) 28.727 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.296 0.0 0.0 n/a 14.529 15.51 0.0 0.0 0.0 0.0 3.667 20.412 5.5 114.722 1376.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 4.26 2.574 0.003 0.001 0.0 0.014 0.023 0.0 0.0 0.0 0.036 0.0 0.0 n/a 2.342 0.114 0.0 0.0 0.0 0.0 0.721 4.113 1.081 15.284 183.408
Phytosterols (mg) 0.0 n/a 1.238 n/a 0.0 n/a n/a n/a 0.062 n/a n/a 0.0 0.041 n/a n/a n/a 0.0 0.041 0.005 n/a n/a n/a n/a 1.385 16.62
Monounsaturated Fat (g) 5.42 2.801 0.001 0.0 0.0 0.01 0.023 0.0 0.0 0.001 0.049 0.0 0.0 n/a 1.052 0.14 0.0 0.0 0.0 0.001 0.349 1.833 0.524 12.206 146.472
Polyunsaturated (g) 1.523 0.268 0.002 0.003 0.0 0.023 0.054 0.0 0.001 0.0 0.015 0.0 0.0 n/a 0.113 0.05 0.0 0.0 0.0 0.0 0.049 0.193 0.073 2.368 28.416