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0 votes | 1643 views
Servings: 4

Ingredients

Cost per serving $1.96 view details

Directions

  1. Bring chicken stock to boil. Add in ham, onion, celery, carrots, and pepper. When carrot is tender and potatoes. Boil till potatoes are done. Add in lowfat milk and season to taste with garlic salt and white pepper. Bring to a boil
  2. To thicken, heat butter in small fry pan, add in flour to make medium roux. Stir with wire whisk till mixed and bubbly. Quickly stick into boiling soup.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 578g
Recipe makes 4 servings
Calories 312  
Calories from Fat 98 31%
Total Fat 11.02g 14%
Saturated Fat 5.53g 22%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 1201mg 50%
Potassium 1092mg 31%
Total Carbs 33.21g 9%
Dietary Fiber 4.3g 14%
Sugars 8.73g 6%
Protein 19.89g 32%

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