Best Ever Black Bean Soup Recipe
Servings: 10
Ingredients
- 3 lb Beef bone
- 3/4 lb Shin beef
- 3 lb Ham shank, cut up, with bone and rind
- 3 whl cloves
- 3/4 tsp Black peppercorns
- 1/4 tsp Celery seed
- 2 1/2 c. Dry black beans
- 1 c. Minced onion
- 1/2 c. Minced celery
- 1 tsp Minced garlic
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/4 c. Sherry
Directions
- Combine first six ingredients in large pot. Add in 15 c. water, bring to a boil & simmer half-covered 8-10 hrs. Strain. Throw away meat bones, rind & spices; chill stock. In refrigerator, soak black beans in 10 c. water. Next day, cook onion & celery in 2 Tbs fat that has been removed from stock. Add in liquid removed beans, 2 additional c. water, 7 c. of the meat stock (all fat removed) & minced garlic. Simmer uncovered 2-1/2 hrs, stirring occasionally. If beans begin to show, add in more water. Push all through food mill. Reheat with salt, pepper & sherry.
- Serves 10.
- TIME INCLUDES OVERNIGHT SOAKING
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 10 servings | |
| Calories 300 | |
| Calories from Fat 49 | 16% |
| Total Fat 5.51g | 7% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 297mg | 12% |
| Potassium 1051mg | 30% |
| Total Carbs 32.89g | 9% |
| Dietary Fiber 7.8g | 26% |
| Sugars 2.19g | 1% |
| Protein 28.14g | 45% |
