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Best Crispy Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
49.38g 		eggs
11.0g 		canola oil
13.63g 		milk
15.31g 		flour
31.25g 		sugar
1.58g 		baking powder
2.3g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.38 0.0 0.5 3.23 0.0 0.0 0.0 5.11 40.88
Total Fat (g) 0.0 1.09 13.63 0.01 0.31 0.0 0.0 0.0 15.04 120.32
Carbohydrates (g) 0.0 0.08 0.0 0.74 23.85 1.57 0.0 0.0 26.25 210.0
Ash (g) 0.05 0.09 0.0 n/a 0.15 0.0 0.85 0.19 1.33 10.64
Calories (kcal) 0.0 15.73 120.445 5.053 113.75 6.095 0.0 0.0 261.073 2088.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.33 8.34 0.0 13.93 3.73 0.0 0.0 0.0 75.33 602.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.74 0.08 1.57 0.0 0.0 2.49 19.92
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 1.481 5.83 0.0 17.916 4.688 0.016 0.0 0.045 29.975 239.8
Iron (mg) 0.0 0.2 0.0 0.0 1.45 0.0 0.0 0.0 1.66 13.28
Magnesium (mg) 0.494 1.32 0.0 1.838 6.875 0.0 0.0 0.002 10.528 84.224
Phosphorus (mg) 0.0 21.01 0.0 13.934 33.75 0.0 0.0 0.0 68.694 549.552
Potassium (mg) 0.0 14.74 0.0 24.194 33.438 0.032 0.0 0.015 72.418 579.344
Sodium (mg) 1.975 15.4 0.0 8.422 0.625 0.0 629.28 72.671 728.373 5826.984
Zinc (mg) 0.0 0.12 0.0 0.06 0.22 0.0 0.0 0.0 0.41 3.28
Copper (mg) 0.005 0.011 0.0 0.002 0.044 0.0 0.0 0.0 0.061 0.488
Manganese (mg) 0.0 0.004 0.0 n/a 0.213 0.0 0.0 0.0 0.217 1.736
Selenium (mcg) 0.0 3.5 0.0 0.4 10.6 0.0 0.0 0.0 14.5 116.0
Vitamin A, IU (IU) 0.0 53.57 0.0 n/a 0.0 0.0 0.0 0.0 53.57 428.56
Retinol (mcg) 0.0 15.29 0.0 10.106 0.0 0.0 0.0 0.0 25.396 203.168
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 10.106 0.0 0.0 0.0 0.0 25.506 204.048
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Vitamin E (mg) 0.0 0.11 2.38 0.0 0.02 0.0 0.0 0.0 2.5 20.0
Vitamin D (IU) 0.0 3.85 n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 5.625 0.0 0.0 0.0 42.035 336.28
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.06 3.73 n/a 0.12 n/a n/a n/a 3.9 31.2
Tocopherol, delta (mg) n/a 0.0 0.13 n/a 0.01 n/a n/a n/a 0.14 1.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.008 0.0 0.006 0.247 0.0 0.0 0.0 0.261 2.088
Riboflavin (mg) 0.0 0.053 0.0 0.025 0.153 0.0 0.0 0.0 0.231 1.848
Niacin (mg) 0.0 0.008 0.0 0.012 1.844 0.0 0.0 0.0 1.864 14.912
Pantothenic acid (mg) 0.0 0.158 0.0 n/a 0.138 0.0 0.0 0.0 0.296 2.368
Vitamin B-6 (mg) 0.0 0.015 0.0 0.005 0.013 0.0 0.0 0.0 0.032 0.256
Folate (mcg) 0.0 5.17 0.0 0.766 57.188 0.0 0.0 0.0 63.123 504.984
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.06 0.0 0.0 0.0 0.0 0.2 1.6
Choline (mg) 0.0 27.6 0.0 2.4 3.3 0.0 0.0 0.0 33.3 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.019 n/a n/a 0.041 n/a n/a 0.0 0.059 0.472
Threonine (g) n/a 0.062 n/a n/a 0.088 n/a n/a 0.0 0.149 1.192
Isoleucine (g) n/a 0.074 n/a n/a 0.113 n/a n/a 0.0 0.186 1.488
Leucine (g) n/a 0.12 n/a n/a 0.222 n/a n/a 0.0 0.342 2.736
Lysine (g) n/a 0.1 n/a n/a 0.072 n/a n/a 0.0 0.172 1.376
Methionine (g) n/a 0.042 n/a n/a 0.056 n/a n/a 0.0 0.098 0.784
Cystine (g) n/a 0.03 n/a n/a 0.069 n/a n/a 0.0 0.098 0.784
Phenylalanine (g) n/a 0.075 n/a n/a 0.163 n/a n/a 0.0 0.237 1.896
Tyrosine (g) n/a 0.055 n/a n/a 0.097 n/a n/a 0.0 0.152 1.216
Valine (g) n/a 0.095 n/a n/a 0.131 n/a n/a 0.0 0.226 1.808
Arginine (g) n/a 0.09 n/a n/a 0.131 n/a n/a 0.0 0.221 1.768
Histidine (g) n/a 0.034 n/a n/a 0.072 n/a n/a 0.0 0.106 0.848
Alanine (g) n/a 0.081 n/a n/a 0.103 n/a n/a 0.0 0.185 1.48
Aspartic acid (g) n/a 0.146 n/a n/a 0.138 n/a n/a 0.0 0.284 2.272
Glutamic acid (g) n/a 0.185 n/a n/a 1.088 n/a n/a 0.0 1.272 10.176
Glycine (g) n/a 0.047 n/a n/a 0.116 n/a n/a 0.0 0.163 1.304
Proline (g) n/a 0.056 n/a n/a 0.375 n/a n/a 0.0 0.431 3.448
Serine (g) n/a 0.107 n/a n/a 0.163 n/a n/a 0.0 0.269 2.152
Cholesterol (mg) 0.0 46.53 0.0 0.306 0.0 0.0 0.0 0.0 46.836 374.688
Trans Fat (g) n/a n/a 0.055 n/a n/a n/a n/a n/a 0.055 0.44
Saturated Fat (g) 0.0 0.341 1.004 0.006 0.05 0.0 0.0 0.0 1.401 11.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.419 8.622 0.003 0.028 0.0 0.0 0.0 9.072 72.576
Polyunsaturated (g) 0.0 0.15 3.834 0.0 0.128 0.0 0.0 0.0 4.112 32.896