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Best Bacon Caprese Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basil Garlic Aioli:
Sandwich:
2 Ciabatta rolls, split and toasted
Basil Garlic Aioli Sauce from above
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
29.88g 		basil
1.7g 		lemon peel
0.5g 		lemon juice
7.63g 		garlic
1.22g 		garlic
0.7g 		salt
0.2g 		bacon
101.5g 		tomato
28.21g 		mozzarella
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.01 0.03 0.08 0.12 0.0 11.77 0.25 12.57 24.88 49.76
Total Fat (g) 23.24 0.01 0.0 0.0 0.01 0.01 0.0 45.72 0.06 12.67 81.71 163.42
Carbohydrates (g) 0.09 0.04 0.08 0.66 0.4 0.51 0.0 0.67 1.11 1.24 4.8 9.6
Ash (g) 0.12 0.03 0.0 0.02 0.02 0.02 0.2 2.55 0.14 1.86 4.96 9.92
Calories (kcal) 205.54 0.39 0.235 1.906 1.815 2.324 0.0 464.87 5.078 170.1 852.258 1704.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.32 0.67 1.34
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 0.09 0.47 0.94
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 1.56 0.41 6.92 0.71 0.05 0.0 40.8 26.66 28.36 111.95 223.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.02 0.18 0.01 0.17 0.0 0.0 0.74 0.58 1.81 3.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.5 1.0
Calcium (mg) 2.091 3.002 0.67 0.534 2.205 0.56 0.048 6.09 2.821 286.335 304.356 608.712
Iron (mg) 0.07 0.05 0.0 0.0 0.02 0.02 0.0 0.49 0.08 0.25 0.98 1.96
Magnesium (mg) 0.299 1.085 0.075 0.458 0.305 0.406 0.002 12.18 3.103 11.34 29.252 58.504
Phosphorus (mg) 7.469 0.95 0.06 0.458 1.864 2.919 0.0 190.82 6.77 200.718 412.027 824.054
Potassium (mg) 4.183 5.003 0.8 9.455 4.884 7.707 0.016 211.12 66.858 43.092 353.118 706.236
Sodium (mg) 145.193 0.068 0.03 0.076 0.207 0.182 77.516 845.495 1.411 355.509 1425.686 2851.372
Zinc (mg) 0.04 0.01 0.0 0.0 0.01 0.02 0.0 1.19 0.05 1.66 2.98 5.96
Copper (mg) 0.0 0.007 0.0 0.002 0.004 0.001 0.0 0.071 0.017 0.006 0.108 0.216
Manganese (mg) n/a 0.02 n/a 0.001 0.02 0.004 0.0 0.02 0.031 0.017 0.113 0.226
Selenium (mcg) 0.5 0.0 0.0 0.0 0.2 0.3 0.0 20.5 0.0 9.6 31.1 62.2
Vitamin A, IU (IU) 0.0 89.464 0.25 1.525 0.11 0.0 0.0 37.555 234.989 383.292 747.185 1494.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.165 0.0 98.658 109.823 219.646
Vitamin A, RAE (mcg_RAE) 0.0 4.477 0.015 0.076 0.0 0.0 0.0 11.165 11.848 101.493 129.075 258.15
Beta Carotene (mcg) 0.0 53.288 0.035 0.229 0.061 0.0 0.0 0.0 126.663 32.319 212.595 425.19
Vitamin E (mg) 3.52 0.01 0.0 0.01 0.0 0.0 0.0 0.27 0.15 0.11 4.09 8.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 95.824 0.09 0.686 0.195 0.0 0.0 0.0 34.698 0.0 131.493 262.986
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.03 n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.6 3.5 0.4 0.1 0.0 0.0 3.6 0.0 8.5 17.0
Thiamin (mg) 0.003 0.001 0.0 0.002 0.002 0.003 0.0 0.284 0.011 0.017 0.324 0.648
Riboflavin (mg) 0.018 0.001 0.0 0.001 0.001 0.001 0.0 0.112 0.006 0.159 0.299 0.598
Niacin (mg) 0.003 0.015 0.002 0.008 0.009 0.005 0.0 3.887 0.166 0.057 4.152 8.304
Pantothenic acid (mg) n/a 0.004 0.002 0.008 0.007 n/a 0.0 0.528 0.025 0.079 0.653 1.306
Vitamin B-6 (mg) 0.003 0.003 0.001 0.004 0.015 0.021 0.0 0.213 0.023 0.023 0.304 0.608
Folate (mcg) 0.0 1.153 0.065 0.991 0.037 0.014 0.0 2.03 4.232 3.969 12.491 24.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.29 1.99 3.98
Choline (mg) 0.2 0.2 0.0 0.4 0.3 0.5 0.0 47.3 1.9 8.7 59.5 119.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.002 0.0 0.102 0.003 0.295 0.402 0.804
Threonine (g) n/a 0.002 n/a n/a 0.002 0.003 0.0 0.457 0.008 0.556 1.028 2.056
Isoleucine (g) n/a 0.002 n/a n/a 0.003 0.005 0.0 0.548 0.006 0.646 1.209 2.418
Leucine (g) n/a 0.003 n/a n/a 0.004 0.007 0.0 0.914 0.008 1.038 1.974 3.948
Lysine (g) n/a 0.002 n/a n/a 0.003 0.004 0.0 0.974 0.008 0.55 1.542 3.084
Methionine (g) n/a 0.001 n/a n/a 0.001 0.002 0.0 0.264 0.003 0.295 0.566 1.132
Cystine (g) n/a 0.001 n/a n/a 0.001 0.001 0.0 0.132 0.003 0.068 0.205 0.41
Phenylalanine (g) n/a 0.002 n/a n/a 0.002 0.003 0.0 0.467 0.02 0.573 1.067 2.134
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.002 0.0 0.365 0.003 0.59 0.962 1.924
Valine (g) n/a 0.002 n/a n/a 0.004 0.005 0.0 0.629 0.006 0.748 1.394 2.788
Arginine (g) n/a 0.002 n/a n/a 0.008 0.012 0.0 0.761 0.006 0.295 1.083 2.166
Histidine (g) n/a 0.001 n/a n/a 0.001 0.002 0.0 0.447 0.003 0.295 0.749 1.498
Alanine (g) n/a 0.002 n/a n/a 0.002 0.002 0.0 0.751 0.008 0.403 1.168 2.336
Aspartic acid (g) n/a 0.005 n/a n/a 0.006 0.009 0.0 1.106 0.039 0.924 2.09 4.18
Glutamic acid (g) n/a 0.005 n/a n/a 0.01 0.015 0.0 1.736 0.121 2.529 4.415 8.83
Glycine (g) n/a 0.002 n/a n/a 0.002 0.004 0.0 0.822 0.006 0.295 1.131 2.262
Proline (g) n/a 0.002 n/a n/a 0.001 0.002 0.0 0.65 0.006 1.332 1.992 3.984
Serine (g) n/a 0.002 n/a n/a 0.002 0.004 0.0 0.447 0.008 0.42 0.882 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.02 0.0 44.793 113.813 227.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.001 0.0 0.0 0.001 0.001 0.0 15.215 0.008 7.456 25.903 51.806
Phytosterols (mg) n/a n/a 0.175 n/a n/a 0.056 0.0 n/a 1.975 n/a 2.206 4.412
Monounsaturated Fat (g) 5.386 0.002 0.0 0.0 0.0 0.0 0.0 20.351 0.008 3.725 29.473 58.946
Polyunsaturated (g) 13.605 0.007 0.0 0.0 0.003 0.003 0.0 5.105 0.023 0.437 19.182 38.364