Berry Zen Summer Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	yogurt 83.33g	cr 0.0g	fruit sugar 0.5g	Total Per Serving	Total for Recipe
Protein (g)	2.89	n/a	0.02	2.92	17.52
Total Fat (g)	2.71	n/a	0.07	2.78	16.68
Carbohydrates (g)	3.88	n/a	0.33	4.21	25.26
Ash (g)	0.6	n/a	n/a	0.6	3.6
Calories (kcal)	50.833	n/a	1.99	52.823	316.938
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	73.25	n/a	0.07	73.32	439.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.88	n/a	0.18	4.06	24.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	100.833	n/a	0.3	101.133	606.798
Iron (mg)	0.04	n/a	0.01	0.05	0.3
Magnesium (mg)	10.0	n/a	0.065	10.065	60.39
Phosphorus (mg)	79.167	n/a	0.43	79.597	477.582
Potassium (mg)	129.167	n/a	0.48	129.647	777.882
Sodium (mg)	38.333	n/a	1.23	39.563	237.378
Zinc (mg)	0.49	n/a	0.0	0.49	2.94
Copper (mg)	0.008	n/a	0.001	0.009	0.054
Manganese (mg)	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	1.8	n/a	0.1	1.9	11.4
Vitamin A, IU (IU)	82.5	n/a	n/a	82.5	495.0
Retinol (mcg)	22.5	n/a	0.255	22.755	136.53
Vitamin A, RAE (mcg_RAE)	22.5	n/a	0.26	22.76	136.56
Beta Carotene (mcg)	4.167	n/a	0.055	4.222	25.332
Vitamin E (mg)	0.05	n/a	0.0	0.05	0.3
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.105	0.105	0.63
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	n/a	0.0	0.4	2.4
Thiamin (mg)	0.025	n/a	0.001	0.026	0.156
Riboflavin (mg)	0.117	n/a	0.001	0.118	0.708
Niacin (mg)	0.067	n/a	0.01	0.077	0.462
Pantothenic acid (mg)	0.325	n/a	n/a	0.325	1.95
Vitamin B-6 (mg)	0.025	n/a	0.0	0.025	0.15
Folate (mcg)	5.833	n/a	0.25	6.083	36.498
Vitamin B-12 (mcg)	0.31	n/a	0.0	0.31	1.86
Choline (mg)	12.7	n/a	0.1	12.7	76.2
Folic acid (mcg)	0.0	n/a	0.205	0.205	1.23
Tryptophan (g)	0.017	n/a	n/a	0.017	0.102
Threonine (g)	0.117	n/a	n/a	0.117	0.702
Isoleucine (g)	0.158	n/a	n/a	0.158	0.948
Leucine (g)	0.292	n/a	n/a	0.292	1.752
Lysine (g)	0.258	n/a	n/a	0.258	1.548
Methionine (g)	0.083	n/a	n/a	0.083	0.498
Cystine (g)	0.025	n/a	n/a	0.025	0.15
Phenylalanine (g)	0.158	n/a	n/a	0.158	0.948
Tyrosine (g)	0.15	n/a	n/a	0.15	0.9
Valine (g)	0.242	n/a	n/a	0.242	1.452
Arginine (g)	0.083	n/a	n/a	0.083	0.498
Histidine (g)	0.075	n/a	n/a	0.075	0.45
Alanine (g)	0.125	n/a	n/a	0.125	0.75
Aspartic acid (g)	0.233	n/a	n/a	0.233	1.398
Glutamic acid (g)	0.567	n/a	n/a	0.567	3.402
Glycine (g)	0.067	n/a	n/a	0.067	0.402
Proline (g)	0.342	n/a	n/a	0.342	2.052
Serine (g)	0.183	n/a	n/a	0.183	1.098
Cholesterol (mg)	10.833	n/a	0.245	11.078	66.468
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.75	n/a	0.026	1.776	10.656
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.742	n/a	0.023	0.765	4.59
Polyunsaturated (g)	0.075	n/a	0.014	0.089	0.534