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Servings: 2

Ingredients

Cost per serving $3.36 view details
  • 1 1/2 c. low-fat plain kefir * see note 1 (yogurt drink)
  • 1/2 c. grape juice
  • 2 Tbsp. honey
  • 1 x banana
  • 2 1/2 c. frzn blackberries strawberries and * see note 2 raspberries

Directions

  1. *Note 1 - I use raspberry kefir
  2. *Note 2 - I eliminate the blackberries
  3. Combine the kefir, grape juice, honey and banana in a blender. Add in the berries and blend till smooth. Strain or possibly put through sieve (note: I do not strain).
  4. Serves 2
  5. Books).
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Nutrition Facts

Amount Per Serving %DV
Serving Size 542g
Recipe makes 2 servings
Calories 1253  
Calories from Fat 2 0%
Total Fat 0.29g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 439mg 13%
Total Carbs 329.06g 88%
Dietary Fiber 5.4g 18%
Sugars 245.97g 164%
Protein 1.34g 2%

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