Berry Cottage Cheese Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	berries 12.0g	flour 25.0g	skimmed milk 21.66g	cottage cheese 10.42g	grapeseed oil 4.53g	eggs 7.33g	baking powder 1.15g	almonds 1.19g	Total Per Serving	Total for Recipe
Protein (g)	0.17	2.58	2.47	1.23	0.0	0.92	0.0	0.25	7.62	91.44
Total Fat (g)	0.06	0.25	1.71	0.26	4.53	0.73	0.0	0.59	8.12	97.44
Carbohydrates (g)	1.15	19.08	1.11	0.38	0.0	0.06	0.0	0.26	22.04	264.48
Ash (g)	0.04	0.12	0.25	0.14	0.0	0.06	0.42	0.04	1.08	12.96
Calories (kcal)	5.16	91.0	29.894	8.958	40.075	10.487	0.0	6.829	192.403	2308.836
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Sucrose (g)	0.01	n/a	n/a	0.0	n/a	0.01	n/a	0.04	0.06	0.72
Glucose (dextrose) (g)	0.28	n/a	n/a	0.08	n/a	0.02	n/a	0.0	0.37	4.44
Fructose (g)	0.29	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.3	3.6
Lactose (g)	0.0	n/a	n/a	0.3	n/a	0.01	n/a	0.0	0.31	3.72
Maltose (g)	0.01	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.58	2.98	16.12	8.41	0.0	5.56	0.0	0.06	43.7	524.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.07	0.07	0.38	0.0	0.06	0.0	0.05	1.21	14.52
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.6	0.7	0.0	0.0	0.0	0.0	0.0	0.1	1.5	18.0
Calcium (mg)	3.48	3.75	58.922	9.479	0.0	3.887	0.0	3.135	82.653	991.836
Iron (mg)	0.07	1.16	0.1	0.02	0.0	0.13	0.0	0.04	1.52	18.24
Magnesium (mg)	2.4	5.5	3.249	0.729	0.0	0.88	0.0	3.183	15.941	191.292
Phosphorus (mg)	2.64	27.0	39.642	16.979	0.0	14.007	0.0	5.748	106.017	1272.204
Potassium (mg)	19.44	26.75	27.078	8.75	0.0	9.827	0.0	8.373	100.218	1202.616
Sodium (mg)	0.12	0.5	27.078	34.375	0.0	10.267	314.64	0.012	386.992	4643.904
Zinc (mg)	0.06	0.18	0.29	0.04	0.0	0.08	0.0	0.04	0.69	8.28
Copper (mg)	0.02	0.035	0.006	0.003	n/a	0.007	0.0	0.012	0.084	1.008
Manganese (mg)	0.078	0.17	0.002	0.001	n/a	0.003	0.0	0.027	0.281	3.372
Selenium (mcg)	0.0	8.5	3.6	1.0	0.0	2.3	0.0	0.0	15.5	186.0
Vitamin A, IU (IU)	25.68	0.0	83.184	7.708	0.0	35.713	0.0	0.012	152.298	1827.576
Retinol (mcg)	0.0	0.0	22.746	1.979	0.0	10.193	0.0	0.0	34.918	419.016
Vitamin A, RAE (mcg_RAE)	1.32	0.0	23.179	2.083	0.0	10.267	0.0	0.0	36.849	442.188
Beta Carotene (mcg)	15.36	0.0	4.333	0.625	0.0	0.733	0.0	0.012	21.063	252.756
Vitamin E (mg)	0.14	0.02	0.02	0.0	1.31	0.07	0.0	0.31	1.86	22.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	2.567	30.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.16	4.5	0.0	0.0	0.0	24.273	0.0	0.012	42.945	515.34
Tocopherol, beta (mg)	0.0	0.02	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.16	0.1	n/a	0.0	n/a	0.04	n/a	0.01	0.3	3.6
Tocopherol, delta (mg)	0.11	0.01	n/a	0.0	n/a	0.0	n/a	0.0	0.12	1.44
Vitamin C (mg)	2.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.5	30.0
Thiamin (mg)	0.002	0.198	0.004	0.004	0.0	0.005	0.0	0.002	0.216	2.592
Riboflavin (mg)	0.004	0.123	0.041	0.021	0.0	0.035	0.0	0.012	0.235	2.82
Niacin (mg)	0.078	1.475	0.017	0.011	0.0	0.005	0.0	0.04	1.627	19.524
Pantothenic acid (mg)	0.034	0.11	0.052	0.026	0.0	0.106	0.0	0.006	0.333	3.996
Vitamin B-6 (mg)	0.004	0.01	0.004	0.002	0.0	0.01	0.0	0.002	0.032	0.384
Folate (mcg)	3.0	45.75	2.816	1.042	0.0	3.447	0.0	0.594	56.648	679.776
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.05	0.0	0.09	0.0	0.0	0.2	2.4
Choline (mg)	1.0	2.6	3.8	1.7	n/a	18.4	0.0	0.6	28.1	337.2
Folic acid (mcg)	0.0	38.5	0.0	0.0	0.0	0.0	0.0	0.0	38.5	462.0
Tryptophan (g)	n/a	0.033	0.028	0.017	0.0	0.012	n/a	0.002	0.092	1.104
Threonine (g)	n/a	0.07	0.113	0.055	0.0	0.041	n/a	0.007	0.286	3.432
Isoleucine (g)	n/a	0.09	0.13	0.066	0.0	0.049	n/a	0.008	0.343	4.116
Leucine (g)	n/a	0.178	0.269	0.124	0.0	0.08	n/a	0.018	0.668	8.016
Lysine (g)	n/a	0.058	0.292	0.103	0.0	0.067	n/a	0.007	0.527	6.324
Methionine (g)	n/a	0.045	0.061	0.03	0.0	0.028	n/a	0.002	0.166	1.992
Cystine (g)	n/a	0.055	0.022	0.007	0.0	0.02	n/a	0.002	0.106	1.272
Phenylalanine (g)	n/a	0.13	0.121	0.064	0.0	0.05	n/a	0.013	0.378	4.536
Tyrosine (g)	n/a	0.078	0.13	0.067	0.0	0.037	n/a	0.005	0.316	3.792
Valine (g)	n/a	0.105	0.152	0.083	0.0	0.063	n/a	0.01	0.413	4.956
Arginine (g)	n/a	0.105	0.139	0.055	0.0	0.06	n/a	0.029	0.388	4.656
Histidine (g)	n/a	0.058	0.1	0.036	0.0	0.023	n/a	0.007	0.223	2.676
Alanine (g)	n/a	0.083	0.11	0.043	0.0	0.054	n/a	0.012	0.302	3.624
Aspartic acid (g)	n/a	0.11	0.219	0.1	0.0	0.098	n/a	0.035	0.561	6.732
Glutamic acid (g)	n/a	0.87	0.535	0.289	0.0	0.123	n/a	0.081	1.898	22.776
Glycine (g)	n/a	0.093	0.065	0.025	0.0	0.032	n/a	0.017	0.231	2.772
Proline (g)	n/a	0.3	0.234	0.136	0.0	0.037	n/a	0.012	0.72	8.64
Serine (g)	n/a	0.13	0.126	0.071	0.0	0.071	n/a	0.011	0.409	4.908
Cholesterol (mg)	0.0	0.0	6.715	1.042	0.0	31.02	0.0	0.0	38.777	465.324
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.001	0.04	1.068	0.102	0.435	0.227	0.0	0.044	1.918	23.016
Phytosterols (mg)	n/a	n/a	n/a	n/a	8.16	n/a	n/a	n/a	8.16	97.92
Monounsaturated Fat (g)	0.006	0.023	0.5	0.046	0.73	0.279	0.0	0.367	1.951	23.412
Polyunsaturated (g)	0.034	0.103	0.056	0.007	3.169	0.1	0.0	0.143	3.612	43.344