Berry Blend Flax Smoothie & Freezer Smoothie Packets Recipe
Ingredients
- Berry Blend Flax Smoothie
- 1 - cup milk, vanilla almond milk, coconut or soy milk
- 1/2 - cup unprepared oatmeal
- 1/2 - cup plain Greek yogurt (whole milk)
- 2 - tablespoons ground flax seed or chia seed
- 1 - cup frozen mixed berries, or berries of your choice
- 1/2 - banana sliced, optional
View Full Recipe at Mommy's Kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 511g | |
Calories 306 | |
Calories from Fat 117 | 38% |
Total Fat 13.14g | 16% |
Saturated Fat 7.2g | 29% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 173mg | 7% |
Potassium 795mg | 23% |
Total Carbs 34.46g | 9% |
Dietary Fiber 8.4g | 28% |
Sugars 26.81g | 18% |
Protein 15.13g | 24% |