Berry Banana Smoothie Recipe
Ingredients
- 2 bananas
- 2 c. strawberries (fresh or possibly frzn)
- 1 c. lowfat milk
- 1 c. plain yogurt
Directions
- Mix all ingredients in blender, drink.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 925g | |
| Calories 478 | |
| Calories from Fat 102 | 21% |
| Total Fat 11.69g | 15% |
| Saturated Fat 6.91g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 224mg | 9% |
| Potassium 1724mg | 49% |
| Total Carbs 80.04g | 21% |
| Dietary Fiber 9.6g | 32% |
| Sugars 56.55g | 38% |
| Protein 20.29g | 32% |
