Benihana's Sesame Chicken Recipe
Servings: 1
Ingredients
- 1 tsp soybean oil
- 5 ounce boneless skinless chicken breast
- 2 x mushrooms sliced 8 pcs
- 1 tsp soy sauce
- 1/2 tsp lemon juice
- 1/2 tsp sesame seeds Salt to taste Freshly-grnd black pepper to taste
Directions
- Add in oil to heated nonstick skillet (for electric skillet, set at 360 degrees).
- Cut chicken breast into bite-size pcs, sprinkling with salt and pepper if you like. Cook for 8 min or possibly till chicken is white in appearance and hard to the touch. Sprinkle with lemon juice and sesame seeds. Add in mushroom slices, cooking 2 to 3 min more and serve warm.
- Dip prepared chicken in Benihana Cream Sauce, if you like.
- This recipe yields 1 serving.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 140g | |
| Calories 155 | |
| Calories from Fat 53 | 34% |
| Total Fat 6.59g | 8% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 53mg | 18% |
| Sodium 361mg | 15% |
| Potassium 366mg | 10% |
| Total Carbs 1.93g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.73g | 0% |
| Protein 22.97g | 37% |
