Ingredients
- Non-Stick cooking spray
- 4 whole eggs
- 4 egg whites
- 1/4 cup water
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 cup chopped onions
- 1/2 cup 2% mild shredded cheddar cheese
- 1/2 cup thick & chunky salsa
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Bell Pepper-Cheese Omelet
Time: 10 minutes prep, 15 minutes cook
Servings: 4
Directions
- Beat together the whole eggs, egg whites and water with a whisk until well blended.
- Cook vegetables in a large nonstick skillet sprayed with cooking spray over medium-high heat 5 minutes or until crisp-tender. Remove from skillet; set aside.
- Add eggs to skillet; cover. Cook 6 minutes.
- Top one half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 minutes or until cheese is melted. Serve topped with salsa. Cut into 4 pieces.
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Summary
Bell Pepper-Cheese Omelet is a quick, easy, delicious recipe for breakfast or brunch It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (4) PointsPlus and diabetic recipe. Takes 25 minutes total time; start to finish. Makes 4 servings.
