Beetroot & Oats Halwa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	sugar 33.33g	oats 26.0g	nuts. 0.0g	cardamom 0.33g	milk 20.33g	butter 9.47g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.39	n/a	0.04	0.65	0.08	5.16	15.48
Total Fat (g)	0.0	1.79	n/a	0.02	0.66	7.68	10.16	30.48
Carbohydrates (g)	33.33	17.23	n/a	0.23	0.92	0.01	51.71	155.13
Ash (g)	0.0	0.45	n/a	0.02	0.14	0.2	0.81	2.43
Calories (kcal)	129.0	101.14	n/a	1.037	12.2	67.876	311.253	933.759
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	1.07	n/a	1.07	3.21
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.01	2.14	n/a	0.03	17.96	1.5	21.64	64.92
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	33.3	n/a	n/a	n/a	1.07	0.01	34.38	103.14
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.8	n/a	0.1	0.0	0.0	2.8	8.4
Calcium (mg)	0.333	14.04	n/a	1.277	22.977	2.272	40.899	122.697
Iron (mg)	0.0	1.23	n/a	0.05	0.01	0.0	1.29	3.87
Magnesium (mg)	0.0	46.02	n/a	0.763	2.033	0.189	49.006	147.018
Phosphorus (mg)	0.0	135.98	n/a	0.593	18.503	2.272	157.349	472.047
Potassium (mg)	0.667	111.54	n/a	3.73	29.077	2.272	147.285	441.855
Sodium (mg)	0.0	0.52	n/a	0.06	8.133	54.528	63.241	189.723
Zinc (mg)	0.0	1.03	n/a	0.02	0.08	0.01	1.15	3.45
Copper (mg)	0.0	0.164	n/a	0.001	0.002	0.0	0.167	0.501
Manganese (mg)	0.0	1.279	n/a	0.093	0.0	0.0	1.373	4.119
Selenium (mcg)	0.2	n/a	n/a	n/a	0.8	0.1	1.0	3.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	20.74	236.572	257.312	771.936
Retinol (mcg)	0.0	0.0	n/a	0.0	5.693	63.521	69.215	207.645
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	5.693	64.752	70.445	211.335
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	1.017	14.957	15.974	47.922
Vitamin E (mg)	0.0	n/a	n/a	n/a	0.01	0.22	0.23	0.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.133	5.301	13.435	40.305
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.1	0.0	0.0	0.1	0.3
Thiamin (mg)	0.0	0.198	n/a	0.001	0.008	0.001	0.207	0.621
Riboflavin (mg)	0.007	0.036	n/a	0.001	0.037	0.003	0.083	0.249
Niacin (mg)	0.0	0.25	n/a	0.004	0.022	0.004	0.279	0.837
Pantothenic acid (mg)	0.0	0.351	n/a	n/a	0.073	0.01	0.435	1.305
Vitamin B-6 (mg)	0.0	0.031	n/a	0.001	0.008	0.0	0.04	0.12
Folate (mcg)	0.0	14.56	n/a	n/a	1.017	0.284	15.861	47.583
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.09	0.02	0.11	0.33
Choline (mg)	0.0	n/a	n/a	n/a	2.9	1.8	4.7	14.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.06	n/a	n/a	0.016	0.001	0.077	0.231
Threonine (g)	n/a	0.151	n/a	n/a	0.028	0.004	0.183	0.549
Isoleucine (g)	n/a	0.179	n/a	n/a	0.035	0.005	0.219	0.657
Leucine (g)	n/a	0.333	n/a	n/a	0.055	0.008	0.395	1.185
Lysine (g)	n/a	0.182	n/a	n/a	0.028	0.007	0.217	0.651
Methionine (g)	n/a	0.081	n/a	n/a	0.016	0.002	0.099	0.297
Cystine (g)	n/a	0.107	n/a	n/a	0.004	0.001	0.112	0.336
Phenylalanine (g)	n/a	0.234	n/a	n/a	0.031	0.004	0.268	0.804
Tyrosine (g)	n/a	0.148	n/a	n/a	0.031	0.004	0.182	0.546
Valine (g)	n/a	0.244	n/a	n/a	0.039	0.006	0.289	0.867
Arginine (g)	n/a	0.309	n/a	n/a	0.016	0.003	0.329	0.987
Histidine (g)	n/a	0.107	n/a	n/a	0.016	0.002	0.125	0.375
Alanine (g)	n/a	0.229	n/a	n/a	0.02	0.003	0.252	0.756
Aspartic acid (g)	n/a	0.377	n/a	n/a	0.049	0.006	0.431	1.293
Glutamic acid (g)	n/a	0.965	n/a	n/a	0.132	0.017	1.114	3.342
Glycine (g)	n/a	0.218	n/a	n/a	0.016	0.002	0.237	0.711
Proline (g)	n/a	0.242	n/a	n/a	0.069	0.008	0.319	0.957
Serine (g)	n/a	0.195	n/a	n/a	0.022	0.005	0.222	0.666
Cholesterol (mg)	0.0	0.0	n/a	0.0	2.033	20.353	22.387	67.161
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.317	n/a	0.002	0.38	4.863	5.563	16.689
Phytosterols (mg)	n/a	n/a	n/a	0.153	n/a	n/a	0.153	0.459
Monounsaturated Fat (g)	0.0	0.567	n/a	0.003	0.165	1.99	2.724	8.172
Polyunsaturated (g)	0.0	0.66	n/a	0.001	0.041	0.288	0.99	2.97