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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot half a medium sized one
Cinnamon powder 1 tsp
Nuts of choice chopped finely(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		oil
81.75g 		sugar
75.0g 		milk
91.5g 		dates
12.0g 		baking soda
2.3g 		cinnamon
0.0g 		dates
12.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 2.95 0.22 0.0 n/a 0.22 9.84 19.68
Total Fat (g) 0.61 81.75 0.0 2.97 0.02 0.0 n/a 0.02 85.37 170.74
Carbohydrates (g) 47.69 0.0 74.99 4.14 9.0 0.0 n/a 9.0 144.81 289.62
Ash (g) 0.29 0.0 0.0 0.63 0.21 0.85 n/a 0.21 2.19 4.38
Calories (kcal) 227.5 722.67 290.25 54.9 33.24 0.0 n/a 33.24 1361.8 2723.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.13 0.26
Glucose (dextrose) (g) n/a n/a n/a 0.0 4.04 n/a n/a 4.04 8.08 16.16
Fructose (g) n/a n/a n/a 0.0 3.83 n/a n/a 3.83 7.67 15.34
Lactose (g) n/a n/a n/a 4.81 0.0 n/a n/a 0.0 4.81 9.62
Maltose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 0.0 0.02 80.81 2.56 0.0 n/a 2.56 93.41 186.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.0 74.93 4.81 7.98 0.0 n/a 7.98 95.87 191.74
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.8 0.0 n/a 0.8 3.3 6.6
Calcium (mg) 9.375 0.0 0.75 103.395 7.68 0.0 n/a 7.68 128.88 257.76
Iron (mg) 2.9 0.02 0.01 0.03 0.11 0.0 n/a 0.11 3.17 6.34
Magnesium (mg) 13.75 0.0 0.0 9.15 6.48 0.0 n/a 6.48 35.86 71.72
Phosphorus (mg) 67.5 0.0 0.0 83.265 7.44 0.0 n/a 7.44 165.645 331.29
Potassium (mg) 66.875 0.0 1.5 130.845 83.52 0.0 n/a 83.52 366.26 732.52
Sodium (mg) 1.25 0.0 0.0 36.6 0.12 629.28 n/a 0.12 667.37 1334.74
Zinc (mg) 0.44 0.0 0.0 0.37 0.05 0.0 n/a 0.05 0.91 1.82
Copper (mg) 0.088 0.0 0.0 0.009 0.043 0.0 n/a 0.043 0.183 0.366
Manganese (mg) 0.425 n/a 0.0 0.0 0.036 0.0 n/a 0.036 0.497 0.994
Selenium (mcg) 21.2 0.0 0.5 3.4 n/a 0.0 n/a n/a 25.0 50.0
Vitamin A, IU (IU) 0.0 0.0 0.0 93.33 17.88 0.0 n/a 17.88 129.09 258.18
Retinol (mcg) 0.0 0.0 0.0 25.62 n/a 0.0 n/a n/a 25.62 51.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.62 0.84 0.0 n/a 0.84 27.3 54.6
Beta Carotene (mcg) 0.0 0.0 0.0 4.575 10.68 0.0 n/a 10.68 25.935 51.87
Vitamin E (mg) 0.04 7.53 0.0 0.05 n/a 0.0 n/a n/a 7.62 15.24
Vitamin D (IU) n/a n/a n/a 36.6 n/a n/a n/a n/a 36.6 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 2.76 0.0 n/a 2.76 16.77 33.54
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.24 n/a n/a 0.01 n/a n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.037 0.006 0.0 n/a 0.006 0.542 1.084
Riboflavin (mg) 0.306 0.0 0.015 0.165 0.007 0.0 n/a 0.007 0.5 1.0
Niacin (mg) 3.688 0.0 0.0 0.101 0.193 0.0 n/a 0.193 4.175 8.35
Pantothenic acid (mg) 0.275 0.0 0.0 0.329 0.097 0.0 n/a 0.097 0.799 1.598
Vitamin B-6 (mg) 0.025 0.0 0.0 0.037 0.03 0.0 n/a 0.03 0.122 0.244
Folate (mcg) 114.375 0.0 0.0 4.575 1.8 0.0 n/a 1.8 122.55 245.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.4 0.8
Choline (mg) 6.5 n/a 0.0 13.1 1.2 0.0 n/a 1.2 22.0 44.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.25 192.5
Tryptophan (g) 0.081 0.0 n/a 0.073 0.001 n/a n/a 0.001 0.157 0.314
Threonine (g) 0.175 0.0 n/a 0.128 0.005 n/a n/a 0.005 0.313 0.626
Isoleucine (g) 0.225 0.0 n/a 0.156 0.006 n/a n/a 0.006 0.393 0.786
Leucine (g) 0.444 0.0 n/a 0.247 0.01 n/a n/a 0.01 0.71 1.42
Lysine (g) 0.144 0.0 n/a 0.128 0.006 n/a n/a 0.006 0.284 0.568
Methionine (g) 0.113 0.0 n/a 0.073 0.002 n/a n/a 0.002 0.191 0.382
Cystine (g) 0.138 0.0 n/a 0.018 0.006 n/a n/a 0.006 0.168 0.336
Phenylalanine (g) 0.325 0.0 n/a 0.137 0.006 n/a n/a 0.006 0.474 0.948
Tyrosine (g) 0.194 0.0 n/a 0.137 0.002 n/a n/a 0.002 0.336 0.672
Valine (g) 0.263 0.0 n/a 0.174 0.008 n/a n/a 0.008 0.453 0.906
Arginine (g) 0.263 0.0 n/a 0.073 0.007 n/a n/a 0.007 0.35 0.7
Histidine (g) 0.144 0.0 n/a 0.073 0.004 n/a n/a 0.004 0.224 0.448
Alanine (g) 0.206 0.0 n/a 0.092 0.01 n/a n/a 0.01 0.317 0.634
Aspartic acid (g) 0.275 0.0 n/a 0.22 0.026 n/a n/a 0.026 0.547 1.094
Glutamic acid (g) 2.175 0.0 n/a 0.595 0.032 n/a n/a 0.032 2.835 5.67
Glycine (g) 0.231 0.0 n/a 0.073 0.011 n/a n/a 0.011 0.326 0.652
Proline (g) 0.75 0.0 n/a 0.311 0.013 n/a n/a 0.013 1.088 2.176
Serine (g) 0.325 0.0 n/a 0.101 0.007 n/a n/a 0.007 0.44 0.88
Cholesterol (mg) 0.0 0.0 0.0 9.15 n/a 0.0 n/a n/a 9.15 18.3
Trans Fat (g) n/a 2.109 n/a n/a n/a n/a n/a n/a 2.109 4.218
Saturated Fat (g) 0.1 6.074 0.0 1.711 n/a 0.0 n/a n/a 7.885 15.77
Phytosterols (mg) n/a 204.375 n/a n/a n/a n/a n/a n/a 204.375 408.75
Monounsaturated Fat (g) 0.056 18.582 0.0 0.741 n/a 0.0 n/a n/a 19.379 38.758
Polyunsaturated (g) 0.256 53.252 0.0 0.183 n/a 0.0 n/a n/a 53.691 107.382