Beet And Apple Salad Recipe
Servings: 1
Ingredients
- 3 med Beets (about one lb.)
- 3 Tbsp. Vegetable oil
- 3 Tbsp. White wine vinegar
- 1 tsp Orange zest
- 2 Tbsp. Orange juice
- 2 Tbsp. Green onion, sliced
- 1 Tbsp. Mint, snipped
- 2 c. Romaine lettuce, torn
- 1 x Green apple, tart, diced Fresh mint, for garnish
Directions
- Cook whole beets covered, in simmering water for 40-50 min till tender. Drain, and cold slightly, remove skin and cut into thin strips.
- For dressing: combine oil, vinegar, zest, orange juice, green onion, mint and honey in screwtop jar, shake to combine. Toss half of dressing with beets, refrigeratefor 2 to 24 hrs.
- To serve, combine torn romaine and diced apple in a serving bowl, toss with the rest of the dressing, and top with beets. Garnish with mint.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 549g | |
| Calories 560 | |
| Calories from Fat 368 | 66% |
| Total Fat 41.73g | 52% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 144mg | 6% |
| Potassium 1054mg | 30% |
| Total Carbs 45.99g | 12% |
| Dietary Fiber 11.1g | 37% |
| Sugars 32.17g | 21% |
| Protein 4.72g | 8% |
