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Beer Marinated Steak Salad with Spicy Salsa Dressing
by
Kristi Rimkus
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Low Fat Marinated Flank Steak With Citrus Salsa
Current rating: 4.0
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,%20or%20simply%20season%20with%20your%20favorite%20grill%20seasoning,%20and%20grill%20under%20broiler%20for%204%20%E2%80%93%205%20minutes%20per%20side%20until%20desired%20doneness.%3C/p%3E%3Cp%3E3.%20Allow%20meat%20to%20rest%20for%2010%20minutes,%20then%20thinly%20slice.%3C/p%3E%3Cp%3E4.%20Combine%20salsa%20and%20sour%20cream%20to%20make%20dressing.%3C/p%3E%3Cp%3E5.%20Top%20lettuce%20with%20cheese,%20steak%20and%20vegetables.%20Serve%20with%20dressing.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3ELean%20beef%20is%20high%20in%20tryptophan%20and%20protein.%20Chock%20full%20of%20vitamins%20B12,%20B6,%20B3%20and%20B2,%20beef%20has%20cardiovascular%20benefits,%20as%20well%20as%20the%20ability%20to%20%20prevent%20colon%20cancer.%20Beef%20also%20contains%20iron,%20selenium%20and%20zinc.%3C/p%3E%3Cp%3ELeafy%20greens%20(not%20iceberg%20lettuces)%20are%20high%20in%20vitamins%20K,%20A,%20and%20C.%20They%20also%20contain%20folate,%20manganese,%20magnesium%20and%20potassium.%20All%20contribute%20to%20heart%20health,%20and%20healthy%20blood%20pressure.%20They%20also%20work%20together%20to%20prevent%20the%20oxidation%20of%20cholesterol.%20Full%20of%20phytonutrients,%20leafy%20greens%20help%20protect%20against%20cell%20damage.%3C/p%3E%3Cp%3EAmount%20Per%20Serving%3C/p%3E%3Cp%3ECalories:%20380%3C/p%3E%3Cp%3ETotal%20Fat:%2015.39g%3C/p%3E%3Cp%3ECholesterol:%2067mg%3C/p%3E%3Cp%3ESodium:%20553mg%3C/p%3E%3Cp%3ETotal%20Carbs:%2026.42g%3C/p%3E%3Cp%3EDietary%20Fiber:%205.72g%3C/p%3E%3Cp%3ESugars:%205.80g%3C/p%3E%3Cp%3EProtein:%2032.03g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%208%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Ebeef%20recipes,%3C/p%3E%3Cp%3Ebeef%20salad%20recipes,%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Eflank%20steak%20recipes,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3Elight%20salad%20recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Esalad%20recipes,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}