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Beef with Barley and Wild Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground black pepper to taste
Pilaf
2 cups brown or wild rice (cook in rice cooker or on stove. (If on stove, boil for 20 minutes with 2.5 cups water)
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sirloin steak
175.99g 		onion
19.8g 		garlic
1.57g 		chicken
32.18g 		paprika
0.42g 		pepper
0.0g 		soy sauce
3.2g 		barley
80.0g 		water
94.8g 		onion
9.9g 		chicken broth
94.64g 		olive oil
5.4g 		Total Per Serving Total for Recipe
Protein (g) 35.73 0.22 0.1 5.98 0.06 n/a 0.2 7.93 0.0 0.11 0.95 0.0 51.27 256.35
Total Fat (g) 22.37 0.02 0.01 4.85 0.05 n/a 0.0 0.93 0.0 0.01 0.09 5.4 33.73 168.65
Carbohydrates (g) 0.0 1.85 0.52 0.0 0.23 n/a 0.24 62.18 0.0 0.92 0.38 0.0 66.32 331.6
Ash (g) 1.81 0.07 0.02 0.25 0.03 n/a 0.49 0.89 0.09 0.03 0.66 0.0 4.36 21.8
Calories (kcal) 353.746 7.92 2.333 69.179 1.214 n/a 1.696 281.6 0.0 3.96 6.625 47.736 776.008 3880.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.3 1.5
Glucose (dextrose) (g) n/a 0.39 n/a n/a 0.01 n/a n/a n/a n/a 0.2 n/a n/a 0.6 3.0
Fructose (g) n/a 0.26 n/a n/a 0.03 n/a n/a n/a n/a 0.13 n/a n/a 0.41 2.05
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.31 17.64 0.92 21.23 0.04 n/a 2.26 8.07 94.71 8.82 92.55 0.0 362.57 1812.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.02 0.0 0.04 n/a 0.05 0.64 0.0 0.42 0.0 0.0 2.01 10.05
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 n/a 0.0 12.5 0.0 0.2 0.4 0.0 13.6 68.0
Calcium (mg) 42.238 4.554 2.834 3.539 0.743 n/a 0.608 23.2 2.844 2.277 5.678 0.054 88.571 442.855
Iron (mg) 2.6 0.04 0.03 0.29 0.1 n/a 0.06 2.0 0.0 0.02 0.19 0.03 5.36 26.8
Magnesium (mg) 36.959 1.98 0.392 6.435 0.777 n/a 1.376 63.2 0.948 0.99 0.946 0.0 114.003 570.015
Phosphorus (mg) 329.107 5.742 2.396 47.299 1.449 n/a 4.0 176.8 0.0 2.871 12.303 0.0 581.966 2909.83
Potassium (mg) 554.378 28.908 6.28 60.813 9.845 n/a 6.944 224.0 0.0 14.454 75.709 0.054 981.384 4906.92
Sodium (mg) 91.516 0.792 0.266 22.523 0.143 n/a 180.384 7.2 3.792 0.396 149.525 0.108 456.646 2283.23
Zinc (mg) 6.25 0.03 0.02 0.42 0.02 n/a 0.02 1.7 0.01 0.02 0.07 0.0 8.55 42.75
Copper (mg) 0.123 0.008 0.005 0.016 0.003 n/a 0.003 0.336 0.009 0.004 0.028 0.0 0.535 2.675
Manganese (mg) 0.018 0.026 0.026 0.006 0.004 n/a 0.013 1.056 0.0 0.013 0.047 0.0 1.209 6.045
Selenium (mcg) 40.3 0.1 0.2 4.6 0.0 n/a 0.0 30.2 0.0 0.0 0.0 0.0 75.5 377.5
Vitamin A, IU (IU) 0.0 0.396 0.141 45.047 221.487 n/a 0.0 17.6 0.0 0.198 0.0 0.0 284.869 1424.345
Retinol (mcg) 0.0 0.0 0.0 13.192 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.192 65.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.514 11.075 n/a 0.0 0.8 0.0 0.0 0.0 0.0 25.389 126.945
Beta Carotene (mcg) 0.0 0.198 0.078 0.0 116.252 n/a 0.0 10.4 0.0 0.099 0.0 0.0 127.027 635.135
Vitamin E (mg) 0.63 0.0 0.0 0.1 0.13 n/a 0.0 0.02 0.0 0.0 0.0 0.77 1.65 8.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.792 0.251 0.0 55.259 n/a 0.0 128.0 0.0 0.396 0.0 0.0 184.698 923.49
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.06 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.5 0.5 0.3 n/a 0.0 0.0 0.0 0.7 6.6 0.0 10.1 50.5
Thiamin (mg) 0.106 0.01 0.003 0.019 0.003 n/a 0.001 0.152 0.0 0.005 0.0 0.0 0.299 1.495
Riboflavin (mg) 0.176 0.006 0.002 0.039 0.007 n/a 0.005 0.088 0.0 0.003 0.009 0.0 0.335 1.675
Niacin (mg) 10.542 0.024 0.011 2.188 0.064 n/a 0.07 3.68 0.0 0.012 0.483 0.0 17.074 85.37
Pantothenic acid (mg) 1.021 0.024 0.009 0.293 0.007 n/a 0.01 0.224 0.0 0.012 0.009 0.0 1.609 8.045
Vitamin B-6 (mg) 0.968 0.024 0.019 0.113 0.017 n/a 0.005 0.208 0.0 0.012 0.009 0.0 1.375 6.875
Folate (mcg) 19.359 3.762 0.047 1.931 0.445 n/a 0.448 18.4 0.0 1.881 0.0 0.0 46.273 231.365
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 1.99 9.95
Choline (mg) 149.2 1.2 0.4 19.2 0.2 n/a 0.6 30.2 0.0 0.6 n/a 0.0 201.7 1008.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.229 0.002 0.001 0.068 n/a n/a 0.003 0.136 n/a 0.001 n/a 0.0 0.439 2.195
Threonine (g) 1.426 0.004 0.003 0.248 n/a n/a 0.008 0.272 n/a 0.002 n/a 0.0 1.962 9.81
Isoleucine (g) 1.619 0.002 0.003 0.296 n/a n/a 0.01 0.288 n/a 0.001 n/a 0.0 2.219 11.095
Leucine (g) 2.851 0.006 0.005 0.434 n/a n/a 0.016 0.536 n/a 0.003 n/a 0.0 3.851 19.255
Lysine (g) 3.027 0.008 0.004 0.486 n/a n/a 0.012 0.296 n/a 0.004 n/a 0.0 3.837 19.185
Methionine (g) 0.933 0.0 0.001 0.158 n/a n/a 0.003 0.152 n/a 0.0 n/a 0.0 1.247 6.235
Cystine (g) 0.458 0.0 0.001 0.08 n/a n/a 0.004 0.176 n/a 0.0 n/a 0.0 0.719 3.595
Phenylalanine (g) 1.408 0.006 0.003 0.232 n/a n/a 0.011 0.448 n/a 0.003 n/a 0.0 2.11 10.55
Tyrosine (g) 1.144 0.002 0.001 0.193 n/a n/a 0.007 0.224 n/a 0.001 n/a 0.0 1.573 7.865
Valine (g) 1.778 0.004 0.005 0.29 n/a n/a 0.01 0.392 n/a 0.002 n/a 0.0 2.48 12.4
Arginine (g) 2.306 0.02 0.01 0.376 n/a n/a 0.014 0.4 n/a 0.01 n/a 0.0 3.135 15.675
Histidine (g) 1.144 0.002 0.002 0.174 n/a n/a 0.005 0.176 n/a 0.001 n/a 0.0 1.504 7.52
Alanine (g) 2.165 0.004 0.002 0.351 n/a n/a 0.009 0.312 n/a 0.002 n/a 0.0 2.844 14.22
Aspartic acid (g) 3.256 0.018 0.008 0.534 n/a n/a 0.021 0.496 n/a 0.009 n/a 0.0 4.342 21.71
Glutamic acid (g) 5.368 0.051 0.013 0.872 n/a n/a 0.047 2.072 n/a 0.026 n/a 0.0 8.449 42.245
Glycine (g) 2.182 0.006 0.003 0.393 n/a n/a 0.009 0.288 n/a 0.003 n/a 0.0 2.884 14.42
Proline (g) 1.707 0.002 0.002 0.293 n/a n/a 0.015 0.944 n/a 0.001 n/a 0.0 2.963 14.815
Serine (g) 1.408 0.004 0.003 0.212 n/a n/a 0.012 0.336 n/a 0.002 n/a 0.0 1.977 9.885
Cholesterol (mg) 82.717 0.0 0.0 24.132 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 106.849 534.245
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.028 0.008 0.001 1.387 0.009 n/a 0.0 0.192 0.0 0.004 0.028 0.746 11.404 57.02
Phytosterols (mg) n/a 2.97 n/a n/a 0.735 n/a n/a n/a n/a 1.485 n/a 11.934 17.124 85.62
Monounsaturated Fat (g) 9.574 0.002 0.0 2.008 0.005 n/a 0.0 0.12 0.0 0.001 0.047 3.94 15.698 78.49
Polyunsaturated (g) 0.845 0.004 0.004 1.039 0.035 n/a 0.001 0.448 0.0 0.002 0.019 0.568 2.965 14.825