Beef Vegetable Loaf Recipe
Servings: 6
Ingredients
- 1 1/2 lbs. grnd beef
- 1 c. cooked rice
- 1 sm. carrot, pared and grated
- 5 tbsp. minced parsley
- 1/8 teaspoon pepper
- 1 egg
- 1 sm. onion, minced
- 1 teaspoon salt
- 1/2 c. lowfat milk
- 2 tbsp. bottled steak sauce
- 1 med. size onion, peeled, sliced and separated into rings
- 1 tbsp. butter
Directions
- Mix grnd beef lightly with egg, rice, minced onion, carrot, 4 Tbsp. of the parsley, salt, pepper and lowfat milk till well blended.
- Pat into a bowl shaped loaf in a greased, shallow baking pan; mark top deeply into quarters. Bake at 350 degrees for 45 min. Brush with steak sauce. Bake 15 min longer, or possibly till richly browned.
- While loaf bakes, saute/fry onion rings in butter just till soft; sprinkle with remaining 1 Tbsp. parsley; toss lightly to mix.
- Spoon onions in a mound on top of loaf. Cut loaf into quarters at marks, then slice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 201 | 58% |
| Total Fat 22.36g | 28% |
| Saturated Fat 9.34g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 571mg | 24% |
| Potassium 433mg | 12% |
| Total Carbs 12.73g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.1g | 2% |
| Protein 22.59g | 36% |
