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Beef Tenderloin Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup small white button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		olive oil
13.5g 		potatoes
168.75g 		carrots
236.59g 		onion
48.0g 		garlic
7.4g 		pea
27.55g 		salt
3.0g 		beef tenderloin
439.98g 		pepper
0.53g 		wine
29.5g 		chicken broth
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 3.41 1.51 0.53 0.47 1.49 0.0 121.35 0.06 0.02 0.3 129.38 129.38
Total Fat (g) 23.04 13.5 0.15 0.31 0.05 0.04 0.11 0.0 48.93 0.02 0.0 0.03 86.16 86.16
Carbohydrates (g) 0.02 0.0 29.48 19.5 4.48 2.44 3.98 0.0 0.0 0.34 0.8 0.12 61.17 61.17
Ash (g) 0.01 0.0 1.82 1.49 0.17 0.11 0.24 2.99 4.97 0.02 0.07 0.21 12.11 12.11
Calories (kcal) 203.628 119.34 129.938 82.807 19.199 11.019 22.316 0.0 959.161 1.352 24.485 2.07 1575.313 1575.313
Starch (g) n/a n/a 26.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 26.06 26.06
Sucrose (g) n/a n/a 0.29 6.44 0.48 n/a 1.37 n/a n/a n/a n/a n/a 8.57 8.57
Glucose (dextrose) (g) n/a n/a 0.56 2.46 0.95 n/a 0.03 n/a n/a n/a n/a n/a 4.0 4.0
Fructose (g) n/a n/a 0.46 2.37 0.62 n/a 0.11 n/a n/a n/a n/a n/a 3.55 3.55
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 3.1
Water (g) 5.09 0.0 133.89 213.76 42.77 4.33 21.73 0.01 268.7 0.06 25.54 28.92 744.79 744.79
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.32 11.26 2.04 0.07 1.56 0.0 0.0 0.0 0.23 0.0 16.5 16.5
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 6.9 0.8 0.2 1.4 0.0 0.0 0.1 0.0 0.1 13.2 13.2
Calcium (mg) 6.816 0.135 20.25 75.709 11.039 13.385 6.888 0.72 87.996 2.316 2.36 1.774 229.388 229.388
Iron (mg) 0.01 0.08 1.32 2.11 0.1 0.13 0.4 0.01 7.74 0.15 0.11 0.06 12.21 12.21
Magnesium (mg) 0.568 0.0 38.813 23.659 4.8 1.849 9.092 0.03 101.196 1.028 3.245 0.296 184.574 184.574
Phosphorus (mg) 6.816 0.0 96.188 66.245 13.919 11.314 29.754 0.0 932.762 0.917 5.9 3.844 1167.66 1167.66
Potassium (mg) 6.816 0.135 710.438 560.718 70.076 29.654 67.222 0.24 1500.34 6.673 29.205 23.656 3005.172 3005.172
Sodium (mg) 3.124 0.27 10.125 184.54 1.92 1.257 1.378 1162.74 246.39 0.233 1.475 46.721 1660.173 1660.173
Zinc (mg) 0.03 0.0 0.49 0.4 0.08 0.09 0.34 0.0 21.74 0.01 0.04 0.02 23.23 23.23
Copper (mg) 0.006 0.0 0.186 0.237 0.019 0.022 0.05 0.001 0.352 0.006 0.003 0.009 0.89 0.89
Manganese (mg) 0.0 0.0 0.253 0.355 0.062 0.123 0.113 0.003 0.044 0.03 0.035 0.015 1.034 1.034
Selenium (mcg) 0.3 0.0 0.5 2.1 0.2 1.1 0.5 0.0 130.2 0.0 0.1 0.0 135.0 135.0
Vitamin A, IU (IU) 709.716 0.0 3.375 32625.761 0.96 0.666 210.758 0.0 0.0 1.585 0.0 0.0 33552.82 33552.82
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 1632.471 0.0 0.0 10.469 0.0 0.0 0.08 0.0 0.0 1837.276 1837.276
Beta Carotene (mcg) 44.872 0.0 1.688 15120.467 0.48 0.37 123.7 0.0 0.0 0.827 0.0 0.0 15292.402 15292.402
Vitamin E (mg) 0.66 1.94 0.02 n/a 0.01 0.01 0.04 0.0 1.8 0.0 0.0 0.0 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 13.5 846.992 1.92 1.183 682.414 0.0 0.0 1.087 0.0 0.0 1547.095 1547.095
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a 0.0 n/a 0.26 n/a 0.0 0.02 n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 33.2 6.2 3.6 2.3 11.0 0.0 0.0 0.1 0.0 2.1 58.5 58.5
Thiamin (mg) 0.003 0.0 0.135 0.071 0.024 0.015 0.074 0.0 0.352 0.001 0.003 0.0 0.678 0.678
Riboflavin (mg) 0.009 0.0 0.051 0.095 0.014 0.008 0.036 0.0 0.572 0.001 0.006 0.003 0.794 0.794
Niacin (mg) 0.011 0.0 1.772 1.325 0.058 0.052 0.576 0.0 32.295 0.006 0.05 0.151 36.295 36.295
Pantothenic acid (mg) 0.031 0.0 0.506 0.946 0.058 0.044 0.028 0.0 2.376 n/a 0.012 0.003 4.004 4.004
Vitamin B-6 (mg) 0.0 0.0 0.506 0.26 0.058 0.092 0.047 0.0 2.552 0.002 0.015 0.003 3.534 3.534
Folate (mcg) 0.852 0.0 27.0 63.879 9.119 0.222 17.908 0.0 39.598 0.053 0.295 0.0 158.926 158.926
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.13 0.0 0.0 0.01 7.19 7.19
Choline (mg) 5.3 0.0 20.4 17.7 2.9 1.7 7.8 0.0 462.0 0.1 1.5 n/a 519.5 519.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.051 0.024 0.005 0.005 0.011 0.0 0.792 n/a n/a n/a 0.89 0.89
Threonine (g) 0.011 0.0 0.135 0.071 0.01 0.012 0.055 0.0 4.84 n/a n/a n/a 5.134 5.134
Isoleucine (g) 0.014 0.0 0.135 0.071 0.005 0.016 0.055 0.0 5.544 n/a n/a n/a 5.84 5.84
Leucine (g) 0.023 0.0 0.203 0.095 0.014 0.023 0.088 0.0 9.636 n/a n/a n/a 10.081 10.081
Lysine (g) 0.02 0.0 0.219 0.071 0.019 0.02 0.088 0.0 10.252 n/a n/a n/a 10.689 10.689
Methionine (g) 0.006 0.0 0.051 0.024 0.0 0.006 0.022 0.0 3.168 n/a n/a n/a 3.276 3.276
Cystine (g) 0.003 0.0 0.051 0.024 0.0 0.005 0.008 0.0 1.584 n/a n/a n/a 1.675 1.675
Phenylalanine (g) 0.011 0.0 0.152 0.071 0.014 0.013 0.055 0.0 4.796 n/a n/a n/a 5.113 5.113
Tyrosine (g) 0.011 0.0 0.135 0.047 0.005 0.006 0.03 0.0 3.872 n/a n/a n/a 4.107 4.107
Valine (g) 0.017 0.0 0.203 0.095 0.01 0.021 0.066 0.0 6.028 n/a n/a n/a 6.439 6.439
Arginine (g) 0.009 0.0 0.169 0.095 0.048 0.047 0.118 0.0 7.832 n/a n/a n/a 8.317 8.317
Histidine (g) 0.006 0.0 0.084 0.024 0.005 0.008 0.03 0.0 3.872 n/a n/a n/a 4.029 4.029
Alanine (g) 0.009 0.0 0.101 0.118 0.01 0.01 0.066 0.0 7.392 n/a n/a n/a 7.705 7.705
Aspartic acid (g) 0.017 0.0 0.861 0.26 0.043 0.036 0.138 0.0 11.044 n/a n/a n/a 12.399 12.399
Glutamic acid (g) 0.051 0.0 0.591 0.402 0.125 0.06 0.204 0.0 18.215 n/a n/a n/a 19.648 19.648
Glycine (g) 0.006 0.0 0.101 0.047 0.014 0.015 0.05 0.0 7.392 n/a n/a n/a 7.625 7.625
Proline (g) 0.023 0.0 0.118 0.047 0.005 0.007 0.047 0.0 5.808 n/a n/a n/a 6.055 6.055
Serine (g) 0.014 0.0 0.152 0.071 0.01 0.014 0.05 0.0 4.796 n/a n/a n/a 5.106 5.106
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369.585 0.0 0.0 0.0 430.645 430.645
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 1.864 0.051 0.047 0.019 0.007 0.019 0.0 19.007 0.005 0.0 0.009 35.618 35.618
Phytosterols (mg) n/a 29.835 8.438 n/a 7.2 n/a n/a 0.0 n/a 0.488 n/a n/a 45.96 45.96
Monounsaturated Fat (g) 5.97 9.85 0.0 0.024 0.005 0.001 0.011 0.0 20.019 0.005 0.0 0.015 35.899 35.899
Polyunsaturated (g) 0.863 1.42 0.068 0.166 0.01 0.018 0.052 0.0 1.804 0.006 0.0 0.006 4.413 4.413