Beef Tenderloin On Mustard Croutons Recipe
Servings: 1
Ingredients
- 2 x thick beef tenderloin steaks
- 2 x bacon strips, partially cooked
- 2 slc bread
- 2 tsp butter
- 1 tsp whole-grain mustard oil for frying MUSHROOM FILLING
- 1 Tbsp. butter
- 4 x green onions, minced
- 3/4 c. minced mushrooms
- 1 clv garlic, crushed
- 2 Tbsp. stale bread crumbs
- 1 tsp grated lemon rind
Directions
- Cut a pocket in the side of each steak, fill with Mushroom Filling. Wrap each steak in bacon, secure with toothpick. Spread bread with combined butter and mustard, toast on oven tray in 375 degrees oven about 10 min. Fry steaks quickly in a little oil till browned well on both sides, reduce heat slightly, cook till done as desired. Remove toothpick, serve steak on the croutons.
- Mushroom Filling: Heat butter in pan, add in green onions, mushrooms, and garlic. Cook 5 min, stirring constantly. Stir in bread crumbs and lemon rind.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 468g | |
| Calories 1143 | |
| Calories from Fat 637 | 56% |
| Total Fat 71.19g | 89% |
| Saturated Fat 30.12g | 120% |
| Trans Fat 0.0g | |
| Cholesterol 283mg | 94% |
| Sodium 1225mg | 51% |
| Potassium 1195mg | 34% |
| Total Carbs 55.44g | 15% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.57g | 3% |
| Protein 68.91g | 110% |
