Beef Tenderloin English Muffin Recipe
Servings: 2
Ingredients
- Beef Tenderloin (3-4 ounce. each serving)
- Canadian bacon
- Sour dough, English muffins
- Horseradish
- Mozzarella cheese, garlic, extra virgin olive oil
- Egg whites (color with turmeric)
Directions
- NOTE: With 3 ounce., 324 calories, with 12 grm. of fat
- On a platter, pour 1 Tbsp. extra virgin olive oil, 1 clove of pressed garlic, sea salt, 1/8 tsp. pepper to taste. Rub steaks on all surfaces on platter, and let marinade for 1 hour. Cut a thin slice of Canadian bacon for each steak stack, plus slice up another piece of bacon for each steak to scramble with the egg whites. (Cut bacon into small pcs). 1-slice of Mozzarella cheese, 1/8 inch thick for each stack. Use 1/2 English muffin per stack, and lightly toast. Spread 1/2 tsp. of horseradish on each toasted muffin. Place flavored pcs of steak on non-stick, medium high (300 degree) burner for 2-3 min per side, to brown rare inner. Place 3 large egg whites per (two steaks) in a mixing bowl with turmeric 1/16 tsp., minced bacon, pepper, salt to taste and whisk medium high, light scramble mix. Place toasted, flavored muffins on pie tin, or possibly cookie sheet, stack Canadian bacon slice, browned steaks, scrambled egg (ice cream server) and slice Mozzarella on top. Place pan in medium grill to heat cheese over all. Garnish with parsley and paprika.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 2 servings | |
| Calories 261 | |
| Calories from Fat 89 | 34% |
| Total Fat 9.94g | 12% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 479mg | 20% |
| Potassium 266mg | 8% |
| Total Carbs 19.32g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.12g | 0% |
| Protein 22.01g | 35% |
