Beef Rhapsody En Croute Recipe
Servings: 2
Ingredients
- 1 lb Beef fillets, 2 fillets
- 2 Tbsp. Extra virgin olive oil
- 1/2 tsp Salt
- 1/8 tsp Black pepper
- 1/4 tsp Paprika
- 1 x Frzn puff pastry sheet, thawed
- 1 x Egg, slightly beaten
- 2 1/2 Tbsp. Feta cheese, crumbled
- 1 tsp Butter, softened
- 1 tsp Chives, chopped
- 1 x Garlic clove, chopped
Directions
- Preheat oven to 400 F
- Cut 1" wide by 1/2" deep gash in top of each fillet. Brown fillets in oil,1 minute on each side. Sprinkle with salt, pepper and paprika. Set aside.
- On lightly floured board, roll pastry to 1/2 original thickness. Cut in half. Brush top of each square with egg. Reserve remainder of egg. Mash cheese with butter, chives and garlic. Press mix into gash in each fillet. Place a fillet in center of each pastry. Bring pastry up around meat and healthy pinch together at top in an attractive manner. Place on ungreased baking sheet. Brush with reserved egg. Bake 20 min, till pastry is golden.
- NOTES : I found this on the Internet and modified it a bit substituting feta for bleu cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 2 servings | |
| Calories 202 | |
| Calories from Fat 178 | 88% |
| Total Fat 20.15g | 25% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 757mg | 32% |
| Potassium 53mg | 2% |
| Total Carbs 1.37g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.71g | 0% |
| Protein 4.61g | 7% |
