Beef Mushroom Teriyaki Stir Fry Recipe
Servings: 4
Ingredients
- 1/2 c. soy sauce
- 1/4 c. water
- 2 tbsp. sugar
- 2 med. onions, sliced lengthwise
- 1 tbsp. vinegar
- 1 teaspoon chopped garlic
- 3/4 teaspoon grnd ginger
- 2 pound round or possibly flank steak, cut into thin diagonal strips
- 1 pound fresh mushrooms, sliced
- 1/4 c. oil
- 2 c. finely shredded cabbage
- 1 can (1 lb.) bean sprouts, liquid removed
- 1 can (8 ounce.) water chestnuts, liquid removed & sliced
Directions
- Combine soy sauce, water, sugar, onion, vinegar, garlic and grnd ginger. Add in beef to marinade. Cover and chill 2 hrs.
- In large wok or possibly 12 inch skillet, heat oil. Add in mushrooms; saute/fry 2 min. Add in cabbage; saute/fry 5 min.
- Add in beef and marinade; stir fry 5 min. Add in bean sprouts and water chestnuts; stir fry 5 min longer. If you like serve with warm cooked rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 129 | 40% |
| Total Fat 14.64g | 18% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1812mg | 76% |
| Potassium 762mg | 22% |
| Total Carbs 42.43g | 11% |
| Dietary Fiber 3.0g | 10% |
| Sugars 11.68g | 8% |
| Protein 8.37g | 13% |
