Beef Macaroni and Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
basil
0.07g |
cumin
0.26g |
oregano
0.13g |
salt
0.75g |
pepper
0.13g |
tomatoes
50.85g |
beef
113.4g |
garlic
0.98g |
onion
7.87g |
oil
3.4g |
pasta shells
56.7g |
cheddar cheese
41.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.01 | 0.0 | 0.01 | 0.45 | 19.7 | 0.06 | 0.09 | 0.0 | 7.39 | 10.27 | 38.04 | 304.32 |
| Total Fat (g) | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.1 | 19.36 | 0.0 | 0.01 | 3.4 | 0.86 | 13.67 | 37.47 | 299.76 |
| Carbohydrates (g) | 0.0 | 0.12 | 0.08 | 0.0 | 0.09 | 1.99 | 0.0 | 0.32 | 0.74 | 0.0 | 42.34 | 0.53 | 46.2 | 369.6 |
| Ash (g) | 0.0 | 0.02 | 0.01 | 0.75 | 0.01 | 0.25 | 0.98 | 0.01 | 0.03 | 0.0 | 0.5 | 1.62 | 4.18 | 33.44 |
| Calories (kcal) | 0.016 | 0.984 | 0.383 | 0.0 | 0.335 | 9.152 | 258.546 | 1.458 | 3.15 | 30.056 | 210.352 | 166.238 | 680.671 | 5445.368 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35.41 | n/a | 35.41 | 283.28 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.27 | 0.1 | 0.45 | 3.6 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.64 | n/a | n/a | 0.16 | n/a | 0.07 | n/a | 0.86 | 6.88 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.06 | n/a | 0.86 | 6.88 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.09 | 0.72 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.11 | 0.06 | 1.17 | 9.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.06 | 0.02 | 0.01 | 0.0 | 0.01 | 48.05 | 74.63 | 0.57 | 7.02 | 0.0 | 5.61 | 15.16 | 151.15 | 1209.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 1.34 | n/a | 0.01 | 0.33 | 0.0 | 1.51 | 0.21 | 3.42 | 27.36 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 0.125 | 2.444 | 1.97 | 0.18 | 0.574 | 5.085 | 7.938 | 1.772 | 1.811 | 0.0 | 11.907 | 297.413 | 331.217 | 2649.736 |
| Iron (mg) | 0.0 | 0.17 | 0.06 | 0.0 | 0.04 | 0.14 | 1.92 | 0.02 | 0.02 | 0.0 | 1.87 | 0.28 | 4.51 | 36.08 |
| Magnesium (mg) | 0.045 | 0.961 | 0.338 | 0.008 | 0.255 | 5.593 | 19.278 | 0.245 | 0.787 | 0.0 | 30.05 | 11.55 | 69.109 | 552.872 |
| Phosphorus (mg) | 0.039 | 1.31 | 0.25 | 0.0 | 0.227 | 12.203 | 138.345 | 1.497 | 2.284 | 0.0 | 107.161 | 211.2 | 474.516 | 3796.128 |
| Potassium (mg) | 0.208 | 4.694 | 2.086 | 0.06 | 1.652 | 120.506 | 278.958 | 3.925 | 11.497 | 0.0 | 126.438 | 40.425 | 590.449 | 4723.592 |
| Sodium (mg) | 0.003 | 0.441 | 0.019 | 290.685 | 0.058 | 2.542 | 64.637 | 0.166 | 0.315 | 0.0 | 3.402 | 256.163 | 618.43 | 4947.44 |
| Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.09 | 4.07 | 0.01 | 0.01 | 0.0 | 0.8 | 1.28 | 6.29 | 50.32 |
| Copper (mg) | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.031 | 0.068 | 0.003 | 0.003 | 0.0 | 0.164 | 0.012 | 0.287 | 2.296 |
| Manganese (mg) | 0.001 | 0.009 | 0.006 | 0.001 | 0.007 | 0.056 | 0.023 | 0.016 | 0.01 | n/a | 0.522 | 0.004 | 0.654 | 5.232 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | 35.8 | 5.7 | 55.5 | 444.0 |
| Vitamin A, IU (IU) | 3.714 | 3.334 | 8.629 | 0.0 | 0.392 | 423.549 | 0.0 | 0.088 | 0.157 | 0.0 | 0.0 | 413.325 | 853.188 | 6825.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.425 | 106.425 | 851.4 |
| Vitamin A, RAE (mcg_RAE) | 0.186 | 0.168 | 0.431 | 0.0 | 0.02 | 21.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.313 | 131.473 | 1051.784 |
| Beta Carotene (mcg) | 2.212 | 2.0 | 5.14 | 0.0 | 0.205 | 228.3 | n/a | 0.049 | 0.079 | 0.0 | 0.0 | 35.063 | 273.047 | 2184.376 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.27 | n/a | 0.0 | 0.0 | 0.31 | 0.06 | 0.12 | 0.81 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | 4.95 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 1308.274 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1308.282 | 10466.256 |
| Lutein + zeaxanthin (mcg) | 3.978 | 1.176 | 1.078 | 0.0 | 0.269 | 62.541 | n/a | 0.157 | 0.315 | 0.0 | 10.206 | 0.0 | 79.718 | 637.744 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | 0.01 | 0.06 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.59 | 4.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 7.5 | 60.0 |
| Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.02 | 0.068 | 0.002 | 0.004 | 0.0 | 0.505 | 0.012 | 0.614 | 4.912 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.261 | 0.001 | 0.002 | 0.0 | 0.227 | 0.157 | 0.66 | 5.28 |
| Niacin (mg) | 0.001 | 0.012 | 0.008 | 0.0 | 0.001 | 0.3 | 4.774 | 0.007 | 0.009 | 0.0 | 4.071 | 0.033 | 9.216 | 73.728 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.046 | 0.408 | 0.006 | 0.009 | 0.0 | 0.244 | 0.169 | 0.882 | 7.056 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.041 | 0.272 | 0.012 | 0.009 | 0.0 | 0.079 | 0.029 | 0.446 | 3.568 |
| Folate (mcg) | 0.048 | 0.026 | 0.343 | 0.0 | 0.013 | 7.627 | 7.938 | 0.029 | 1.496 | 0.0 | 134.376 | 7.425 | 159.321 | 1274.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 2.51 | 20.08 |
| Choline (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.2 | 0.5 | n/a | 8.6 | 6.8 | 19.6 | 156.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 0.0 | 124.17 | 993.36 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | n/a | 0.001 | 0.001 | 0.0 | 0.108 | 0.132 | 0.246 | 1.968 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.002 | 0.002 | 0.0 | 0.261 | 0.367 | 0.646 | 5.168 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.002 | 0.001 | 0.0 | 0.289 | 0.639 | 0.942 | 7.536 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.003 | 0.002 | 0.0 | 0.561 | 0.986 | 1.568 | 12.544 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.003 | 0.003 | 0.0 | 0.17 | 0.854 | 1.045 | 8.36 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | n/a | 0.001 | 0.0 | 0.0 | 0.085 | 0.268 | 0.359 | 2.872 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | n/a | 0.001 | 0.0 | 0.0 | 0.147 | 0.054 | 0.207 | 1.656 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.036 | n/a | 0.002 | 0.002 | 0.0 | 0.38 | 0.54 | 0.96 | 7.68 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | n/a | 0.001 | 0.001 | 0.0 | 0.136 | 0.495 | 0.638 | 5.104 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.003 | 0.002 | 0.0 | 0.335 | 0.685 | 1.034 | 8.272 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.006 | 0.008 | 0.0 | 0.266 | 0.388 | 0.679 | 5.432 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | n/a | 0.001 | 0.001 | 0.0 | 0.17 | 0.359 | 0.536 | 4.288 |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.001 | 0.002 | 0.0 | 0.249 | 0.289 | 0.556 | 4.448 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.071 | n/a | 0.005 | 0.007 | 0.0 | 0.352 | 0.66 | 1.095 | 8.76 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.219 | n/a | 0.008 | 0.02 | 0.0 | 2.608 | 2.512 | 5.368 | 42.944 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.002 | 0.002 | 0.0 | 0.249 | 0.177 | 0.441 | 3.528 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.001 | 0.001 | 0.0 | 0.89 | 1.159 | 2.061 | 16.488 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.002 | 0.002 | 0.0 | 0.352 | 0.602 | 0.973 | 7.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 43.313 | 121.557 | 972.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.0 | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 0.0 | 0.004 | 0.003 | 0.0 | 0.001 | 0.015 | 7.722 | 0.001 | 0.003 | 0.253 | 0.159 | 8.7 | 16.861 | 134.888 |
| Phytosterols (mg) | n/a | 0.179 | 0.254 | 0.0 | 0.121 | 3.559 | n/a | n/a | 1.181 | 8.5 | n/a | n/a | 13.793 | 110.344 |
| Monounsaturated Fat (g) | 0.0 | 0.037 | 0.001 | 0.0 | 0.001 | 0.015 | 8.403 | 0.0 | 0.001 | 0.773 | 0.096 | 3.873 | 13.201 | 105.608 |
| Polyunsaturated (g) | 0.0 | 0.009 | 0.007 | 0.0 | 0.001 | 0.041 | 0.805 | 0.002 | 0.002 | 2.215 | 0.318 | 0.388 | 3.787 | 30.296 |