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Beef kofte stuffed with potato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
7.74g 		eggs
22.0g 		bread crumbs
10.13g 		beef
112.5g 		onion
24.75g 		garlics
1.31g 		sea salt
1.5g 		pepper
0.26g 		paprika
0.26g 		paprika
0.26g 		potatoes
59.91g 		peanut oil
13.5g 		sauce
7.5g 		olive oil
10.13g 		onion
24.75g 		flour
1.95g 		milk
38.67g 		cream
50.0g 		tomatoes paste
8.19g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.25 2.77 1.35 19.54 0.27 0.08 0.0 0.03 0.04 0.04 1.21 0.0 0.03 0.0 0.27 0.2 1.25 1.04 0.35 0.0 0.01 28.73 114.92
Total Fat (g) 0.25 2.19 0.54 19.2 0.02 0.01 0.0 0.01 0.03 0.03 0.05 13.5 0.01 10.13 0.02 0.02 1.26 9.87 0.04 0.0 0.0 57.18 228.72
Carbohydrates (g) 0.35 0.17 7.29 0.0 2.31 0.43 0.0 0.17 0.15 0.15 10.47 0.0 2.0 0.0 2.31 1.49 1.75 1.44 1.55 0.0 0.09 32.1 128.4
Ash (g) 0.05 0.19 0.29 0.97 0.09 0.02 1.5 0.01 0.02 0.02 0.65 0.0 n/a 0.0 0.09 0.01 0.27 0.43 0.23 0.37 0.01 5.2 20.8
Calories (kcal) 4.641 31.46 39.994 256.5 9.9 1.944 0.0 0.669 0.759 0.759 46.128 119.34 7.8 89.505 9.9 7.107 23.205 96.5 6.714 0.0 0.338 753.162 3012.648
Starch (g) n/a n/a 6.04 n/a 0.0 n/a n/a n/a n/a n/a 9.25 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 15.31 61.24
Sucrose (g) 0.0 0.02 0.0 n/a 0.25 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.25 n/a 0.0 0.0 0.02 n/a n/a 0.64 2.56
Glucose (dextrose) (g) 0.0 0.05 0.18 n/a 0.49 n/a n/a n/a 0.01 0.01 0.2 n/a n/a n/a 0.49 n/a 0.0 0.0 0.47 n/a n/a 1.89 7.56
Fructose (g) 0.0 0.02 0.25 n/a 0.32 n/a n/a n/a 0.02 0.02 0.16 n/a n/a n/a 0.32 n/a 0.0 0.0 0.48 n/a n/a 1.59 6.36
Lactose (g) 0.41 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.03 1.75 0.0 n/a n/a 4.22 16.88
Maltose (g) 0.0 0.02 0.19 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.83 16.68 0.66 74.04 22.05 0.76 0.0 0.03 0.03 0.03 47.53 0.0 5.41 0.0 22.05 0.23 34.16 37.23 6.02 0.0 0.01 273.76 1095.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.17 0.63 n/a 1.05 0.01 0.0 0.0 0.03 0.03 0.47 0.0 1.89 0.0 1.05 0.01 2.03 1.75 1.0 0.0 0.0 10.52 42.08
Galactose (g) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.1 0.1 0.1 1.3 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 3.4 13.6
Calcium (mg) 8.741 11.66 18.529 7.875 5.693 2.362 0.36 1.147 0.465 0.465 7.189 0.0 0.675 0.101 5.693 0.293 43.703 55.0 2.948 0.09 0.579 173.565 694.26
Iron (mg) 0.0 0.4 0.49 1.9 0.05 0.02 0.0 0.08 0.06 0.06 0.47 0.0 0.04 0.06 0.05 0.09 0.01 0.09 0.24 0.0 0.04 4.16 16.64
Magnesium (mg) 0.774 2.64 4.354 19.125 2.475 0.326 0.015 0.509 0.486 0.486 13.778 0.0 0.45 0.0 2.475 0.43 3.868 5.0 3.439 0.004 0.257 60.889 243.556
Phosphorus (mg) 7.039 42.02 16.706 137.25 7.178 1.997 0.0 0.454 0.906 0.906 34.147 0.0 0.825 0.0 7.178 2.109 35.194 57.5 6.796 0.0 0.229 358.431 1433.724
Potassium (mg) 11.061 29.48 19.845 276.75 36.135 5.233 0.12 3.305 6.153 6.153 252.205 0.0 7.2 0.101 36.135 2.089 55.305 70.5 83.021 0.03 1.668 902.49 3609.96
Sodium (mg) 3.094 30.8 74.115 64.125 0.99 0.222 581.37 0.116 0.089 0.089 3.594 0.0 0.675 0.203 0.99 0.039 15.47 40.0 64.681 145.343 0.058 1026.063 4104.252
Zinc (mg) 0.03 0.24 0.15 4.04 0.04 0.02 0.0 0.0 0.01 0.01 0.17 0.0 0.01 0.0 0.04 0.01 0.15 0.19 0.05 0.0 0.0 5.18 20.72
Copper (mg) 0.001 0.022 0.026 0.068 0.01 0.004 0.0 0.003 0.002 0.002 0.066 0.0 0.004 0.0 0.01 0.003 0.004 0.01 0.03 0.0 0.001 0.265 1.06
Manganese (mg) 0.0 0.009 0.093 0.023 0.032 0.022 0.002 0.015 0.002 0.002 0.09 n/a n/a 0.0 0.032 0.013 0.0 0.005 0.025 0.0 0.007 0.372 1.488
Selenium (mcg) 0.3 7.0 2.6 13.6 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 1.4 1.3 0.4 0.0 0.0 27.9 111.6
Vitamin A, IU (IU) 7.89 107.14 0.0 0.0 0.495 0.117 0.0 0.785 138.429 138.429 1.198 0.0 n/a 0.0 0.495 0.0 39.449 288.0 124.859 0.0 0.396 847.683 3390.732
Retinol (mcg) 2.166 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.829 80.0 0.0 0.0 0.0 123.575 494.3
Vitamin A, RAE (mcg_RAE) 2.166 30.8 0.0 0.0 0.0 0.0 0.0 0.039 6.922 6.922 0.0 0.0 1.575 0.0 0.0 0.0 10.829 81.0 6.223 0.0 0.02 146.496 585.984
Beta Carotene (mcg) 0.387 2.2 0.0 n/a 0.248 0.065 0.0 0.41 72.657 72.657 0.599 0.0 18.675 0.0 0.248 0.0 1.934 13.0 73.769 0.0 0.207 257.055 1028.22
Vitamin E (mg) 0.0 0.21 0.01 n/a 0.0 0.0 0.0 0.0 0.08 0.08 0.01 2.12 0.02 1.45 0.0 0.0 0.02 0.22 0.35 0.0 0.0 4.59 18.36
Vitamin D (IU) 3.094 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.47 n/a n/a n/a n/a 26.264 105.056
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 0.008 2355.076 9420.304
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 n/a 0.99 0.209 0.0 0.538 34.537 34.537 4.793 0.0 2.025 0.0 0.99 0.351 0.0 0.0 0.0 0.0 0.272 152.062 608.248
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.0 0.11 0.08 n/a 0.0 n/a n/a 0.01 0.01 0.01 0.0 2.15 n/a 0.08 0.0 0.01 0.0 0.02 0.04 n/a 0.01 2.53 10.12
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.21 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.4 0.0 0.1 0.2 0.2 11.8 0.0 0.5 0.0 1.8 0.0 0.0 0.5 1.8 0.0 0.0 19.1 76.4
Thiamin (mg) 0.003 0.015 0.098 0.068 0.012 0.003 0.0 0.0 0.002 0.002 0.048 0.0 0.002 0.0 0.012 0.015 0.015 0.02 0.005 0.0 0.0 0.321 1.284
Riboflavin (mg) 0.014 0.106 0.041 0.259 0.007 0.001 0.0 0.001 0.005 0.005 0.018 0.0 0.002 0.0 0.007 0.01 0.07 0.085 0.012 0.0 0.0 0.642 2.568
Niacin (mg) 0.009 0.015 0.671 4.736 0.03 0.009 0.0 0.003 0.04 0.04 0.629 0.0 0.017 0.0 0.03 0.115 0.043 0.055 0.252 0.0 0.002 6.696 26.784
Pantothenic acid (mg) 0.028 0.317 0.056 0.405 0.03 0.008 0.0 n/a 0.005 0.005 0.18 0.0 n/a 0.0 0.03 0.009 0.139 0.17 0.011 0.0 n/a 1.391 5.564
Vitamin B-6 (mg) 0.003 0.031 0.012 0.27 0.03 0.016 0.0 0.001 0.011 0.011 0.18 0.0 0.002 0.0 0.03 0.001 0.015 0.03 0.018 0.0 0.0 0.66 2.64
Folate (mcg) 0.387 10.34 10.834 7.875 4.703 0.039 0.0 0.026 0.278 0.278 9.585 0.0 0.45 0.0 4.703 3.573 1.934 3.5 0.983 0.0 0.013 59.5 238.0
Vitamin B-12 (mcg) 0.03 0.28 0.04 2.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.14 0.0 0.0 0.0 2.81 11.24
Choline (mg) 1.1 55.2 1.5 n/a 1.5 0.3 0.0 0.0 0.1 0.1 7.2 0.0 0.1 0.0 1.5 0.2 5.5 9.6 3.2 0.0 0.0 87.4 349.6
Folic acid (mcg) 0.0 0.0 8.303 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 11.309 45.236
Tryptophan (g) 0.006 0.037 0.016 n/a 0.002 0.001 0.0 n/a n/a n/a 0.018 0.0 n/a 0.0 0.002 0.003 0.031 0.02 0.002 0.0 n/a 0.14 0.56
Threonine (g) 0.011 0.123 0.044 n/a 0.005 0.002 0.0 n/a n/a n/a 0.048 0.0 n/a 0.0 0.005 0.005 0.054 0.06 0.008 0.0 n/a 0.365 1.46
Isoleucine (g) 0.013 0.147 0.055 n/a 0.002 0.003 0.0 n/a n/a n/a 0.048 0.0 n/a 0.0 0.002 0.007 0.066 0.07 0.006 0.0 n/a 0.419 1.676
Leucine (g) 0.021 0.24 0.097 n/a 0.007 0.004 0.0 n/a n/a n/a 0.072 0.0 n/a 0.0 0.007 0.014 0.104 0.135 0.009 0.0 n/a 0.711 2.844
Lysine (g) 0.011 0.2 0.044 n/a 0.01 0.004 0.0 n/a n/a n/a 0.078 0.0 n/a 0.0 0.01 0.004 0.054 0.115 0.01 0.0 n/a 0.539 2.156
Methionine (g) 0.006 0.084 0.023 n/a 0.0 0.001 0.0 n/a n/a n/a 0.018 0.0 n/a 0.0 0.0 0.004 0.031 0.035 0.002 0.0 n/a 0.203 0.812
Cystine (g) 0.002 0.059 0.028 n/a 0.0 0.001 0.0 n/a n/a n/a 0.018 0.0 n/a 0.0 0.0 0.004 0.008 0.015 0.002 0.0 n/a 0.137 0.548
Phenylalanine (g) 0.012 0.15 0.067 n/a 0.007 0.002 0.0 n/a n/a n/a 0.054 0.0 n/a 0.0 0.007 0.01 0.058 0.065 0.01 0.0 n/a 0.442 1.768
Tyrosine (g) 0.012 0.11 0.041 n/a 0.002 0.001 0.0 n/a n/a n/a 0.048 0.0 n/a 0.0 0.002 0.006 0.058 0.065 0.004 0.0 n/a 0.349 1.396
Valine (g) 0.015 0.189 0.061 n/a 0.005 0.004 0.0 n/a n/a n/a 0.072 0.0 n/a 0.0 0.005 0.008 0.073 0.085 0.007 0.0 n/a 0.523 2.092
Arginine (g) 0.006 0.18 0.056 n/a 0.025 0.008 0.0 n/a n/a n/a 0.06 0.0 n/a 0.0 0.025 0.008 0.031 0.05 0.006 0.0 n/a 0.455 1.82
Histidine (g) 0.006 0.068 0.03 n/a 0.002 0.001 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.002 0.004 0.031 0.04 0.005 0.0 n/a 0.221 0.884
Alanine (g) 0.008 0.163 0.049 n/a 0.005 0.002 0.0 n/a n/a n/a 0.036 0.0 n/a 0.0 0.005 0.006 0.039 0.05 0.016 0.0 n/a 0.378 1.512
Aspartic acid (g) 0.019 0.293 0.078 n/a 0.022 0.006 0.0 n/a n/a n/a 0.306 0.0 n/a 0.0 0.022 0.009 0.093 0.11 0.057 0.0 n/a 1.014 4.056
Glutamic acid (g) 0.05 0.37 0.417 n/a 0.064 0.011 0.0 n/a n/a n/a 0.21 0.0 n/a 0.0 0.064 0.068 0.251 0.285 0.156 0.0 n/a 1.946 7.784
Glycine (g) 0.006 0.095 0.05 n/a 0.007 0.003 0.0 n/a n/a n/a 0.036 0.0 n/a 0.0 0.007 0.007 0.031 0.03 0.005 0.0 n/a 0.277 1.108
Proline (g) 0.026 0.112 0.139 n/a 0.002 0.001 0.0 n/a n/a n/a 0.042 0.0 n/a 0.0 0.002 0.023 0.131 0.13 0.007 0.0 n/a 0.617 2.468
Serine (g) 0.009 0.213 0.067 n/a 0.005 0.002 0.0 n/a n/a n/a 0.054 0.0 n/a 0.0 0.005 0.01 0.043 0.08 0.009 0.0 n/a 0.497 1.988
Cholesterol (mg) 0.774 93.06 0.0 77.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.868 26.0 0.0 0.0 0.0 201.326 805.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.682 0.122 7.661 0.01 0.001 0.0 0.003 0.006 0.006 0.018 2.282 0.001 1.398 0.01 0.003 0.723 5.755 0.008 0.0 0.001 18.833 75.332
Phytosterols (mg) n/a n/a 0.81 n/a 3.713 n/a 0.0 0.242 0.459 0.459 2.995 27.945 n/a 22.376 3.713 n/a n/a n/a n/a 0.0 0.122 62.834 251.336
Monounsaturated Fat (g) 0.063 0.838 0.103 8.336 0.002 0.0 0.0 0.003 0.003 0.003 0.0 6.237 0.003 7.387 0.002 0.002 0.313 2.535 0.006 0.0 0.001 25.839 103.356
Polyunsaturated (g) 0.015 0.299 0.209 0.799 0.005 0.003 0.0 0.003 0.022 0.022 0.024 4.32 0.003 1.065 0.005 0.008 0.077 0.42 0.013 0.0 0.001 7.314 29.256