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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Parsley Sauce:
For the Beef Kebabs:
20-8 inch wooden or bamboo skewers, soaked in water for 30 minutes
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		parsley
57.0g 		garlic
1.74g 		wine vinegar
9.93g 		chili
1.78g 		sugar
1.4g 		kosher salt
11.0g 		pepper
0.35g 		olive oil
36.0g 		top sirloin
226.8g 		pineapple
154.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.11 0.0 0.1 0.0 0.0 0.04 0.0 48.53 0.83 n/a n/a 51.31 153.93
Total Fat (g) 0.45 0.01 0.0 0.1 0.0 0.0 0.01 36.0 5.44 0.19 n/a n/a 42.2 126.6
Carbohydrates (g) 3.61 0.58 0.03 0.21 1.4 0.0 0.23 0.0 0.0 20.23 n/a n/a 26.28 78.84
Ash (g) 1.25 0.03 0.02 0.02 0.0 10.98 0.02 0.0 2.72 0.34 n/a n/a 15.38 46.14
Calories (kcal) 20.52 2.593 1.887 1.99 5.418 0.0 0.893 318.24 256.28 77.11 n/a n/a 684.931 2054.793
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.24 n/a n/a 9.24 27.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.67 n/a n/a 2.67 8.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.27 n/a n/a 3.27 9.81
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 49.99 1.02 9.38 1.34 0.0 0.02 0.04 0.0 168.74 132.63 n/a n/a 363.17 1089.51
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.48 0.02 0.0 0.02 1.4 0.0 0.0 0.0 n/a 15.19 n/a n/a 17.11 51.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2.2 n/a n/a 4.2 12.6
Calcium (mg) 78.66 3.149 0.596 0.835 0.014 2.64 1.53 0.36 11.34 20.049 n/a n/a 119.172 357.516
Iron (mg) 3.53 0.03 0.04 0.06 0.0 0.04 0.1 0.2 6.8 0.45 n/a n/a 11.26 33.78
Magnesium (mg) 28.5 0.435 0.397 0.8 0.0 0.11 0.679 0.0 54.431 18.506 n/a n/a 103.859 311.577
Phosphorus (mg) 33.06 2.662 0.795 2.736 0.0 0.0 0.606 0.0 460.397 12.338 n/a n/a 512.593 1537.779
Potassium (mg) 315.78 6.977 3.874 6.485 0.028 0.88 4.407 0.36 759.769 168.1 n/a n/a 1266.66 3799.98
Sodium (mg) 31.92 0.296 0.795 9.274 0.0 4263.38 0.154 0.72 115.666 1.542 n/a n/a 4423.747 13271.241
Zinc (mg) 0.61 0.02 0.0 0.04 0.0 0.01 0.0 0.0 7.71 0.19 n/a n/a 8.58 25.74
Copper (mg) 0.086 0.005 0.001 0.002 0.0 0.003 0.004 0.0 0.363 0.17 n/a n/a 0.634 1.902
Manganese (mg) 0.091 0.029 0.005 0.002 0.0 0.011 0.02 0.0 0.045 1.434 n/a n/a 1.638 4.914
Selenium (mcg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 56.9 0.2 n/a n/a 57.4 172.2
Vitamin A, IU (IU) 4801.68 0.157 0.0 5.987 0.0 0.0 1.047 0.0 6.804 89.448 n/a n/a 4905.122 14715.366
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.268 0.0 n/a n/a 2.268 6.804
Vitamin A, RAE (mcg_RAE) 239.97 0.0 0.0 0.302 0.0 0.0 0.053 0.0 2.268 4.627 n/a n/a 247.219 741.657
Beta Carotene (mcg) 2880.78 0.087 n/a 3.198 0.0 0.0 0.546 0.0 n/a 53.977 n/a n/a 2938.588 8815.764
Vitamin E (mg) 0.43 0.0 n/a 0.01 0.0 0.0 0.0 5.17 0.11 0.03 n/a n/a 5.75 17.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 18.993 0.0 0.0 0.021 0.0 n/a 0.0 n/a n/a 19.014 57.042
Lutein + zeaxanthin (mcg) 3169.77 0.278 n/a 1.901 0.0 0.0 0.718 0.0 n/a 0.0 n/a n/a 3172.667 9518.001
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.12
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.02 0.3 0.02 0.0 n/a n/a 0.64 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 75.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 73.7 n/a n/a 150.2 450.6
Thiamin (mg) 0.051 0.003 n/a 0.001 0.0 0.0 0.0 0.0 0.113 0.123 n/a n/a 0.293 0.879
Riboflavin (mg) 0.057 0.002 n/a 0.002 0.0 0.0 0.001 0.0 0.227 0.046 n/a n/a 0.335 1.005
Niacin (mg) 0.747 0.012 n/a 0.006 0.0 0.0 0.004 0.0 4.581 0.771 n/a n/a 6.122 18.366
Pantothenic acid (mg) 0.228 0.01 n/a 0.025 0.0 0.0 n/a 0.0 n/a 0.324 n/a n/a 0.588 1.764
Vitamin B-6 (mg) 0.051 0.022 n/a 0.002 0.0 0.0 0.001 0.0 0.59 0.17 n/a n/a 0.836 2.508
Folate (mcg) 86.64 0.052 n/a 0.409 0.0 0.0 0.035 0.0 n/a 27.76 n/a n/a 114.896 344.688
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.22 0.0 n/a n/a 5.22 15.66
Choline (mg) 7.3 0.4 n/a 0.4 0.0 0.0 0.0 0.1 n/a 8.5 n/a n/a 16.7 50.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.029 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.015 n/a n/a 0.046 0.138
Threonine (g) 0.068 0.003 n/a 0.004 n/a 0.0 n/a 0.0 1.996 0.031 n/a n/a 2.102 6.306
Isoleucine (g) 0.068 0.004 n/a 0.004 n/a 0.0 n/a 0.0 2.041 0.031 n/a n/a 2.149 6.447
Leucine (g) 0.114 0.005 n/a 0.008 n/a 0.0 n/a 0.0 3.765 0.031 n/a n/a 3.923 11.769
Lysine (g) 0.103 0.005 n/a 0.007 n/a 0.0 n/a 0.0 3.788 0.046 n/a n/a 3.948 11.844
Methionine (g) 0.023 0.001 n/a 0.002 n/a 0.0 n/a 0.0 1.157 0.015 n/a n/a 1.198 3.594
Cystine (g) 0.006 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.015 n/a n/a 0.023 0.069
Phenylalanine (g) 0.086 0.003 n/a 0.005 n/a 0.0 n/a 0.0 1.814 0.031 n/a n/a 1.939 5.817
Tyrosine (g) 0.046 0.001 n/a 0.003 n/a 0.0 n/a 0.0 1.565 0.031 n/a n/a 1.646 4.938
Valine (g) 0.097 0.005 n/a 0.005 n/a 0.0 n/a 0.0 2.2 0.031 n/a n/a 2.338 7.014
Arginine (g) 0.068 0.011 n/a 0.006 n/a 0.0 n/a 0.0 2.88 0.031 n/a n/a 2.997 8.991
Histidine (g) 0.034 0.002 n/a 0.003 n/a 0.0 n/a 0.0 1.293 0.015 n/a n/a 1.347 4.041
Alanine (g) 0.114 0.002 n/a 0.005 n/a 0.0 n/a 0.0 2.767 0.046 n/a n/a 2.934 8.802
Aspartic acid (g) 0.165 0.009 n/a 0.012 n/a 0.0 n/a 0.0 4.218 0.185 n/a n/a 4.589 13.767
Glutamic acid (g) 0.143 0.014 n/a 0.016 n/a 0.0 n/a 0.0 7.076 0.123 n/a n/a 7.372 22.116
Glycine (g) 0.086 0.003 n/a 0.005 n/a 0.0 n/a 0.0 2.336 0.031 n/a n/a 2.46 7.38
Proline (g) 0.12 0.002 n/a 0.004 n/a 0.0 n/a 0.0 1.928 0.031 n/a n/a 2.084 6.252
Serine (g) 0.08 0.003 n/a 0.005 n/a 0.0 n/a 0.0 1.86 0.062 n/a n/a 2.01 6.03
Cholesterol (mg) 0.0 0.0 n/a 0.302 0.0 0.0 0.0 0.0 161.026 0.0 n/a n/a 161.328 483.984
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.002 0.0 0.042 0.0 0.0 0.003 4.972 2.018 0.015 n/a n/a 7.126 21.378
Phytosterols (mg) 2.85 n/a n/a n/a n/a 0.0 0.322 79.56 n/a 9.253 n/a n/a 91.985 275.955
Monounsaturated Fat (g) 0.171 0.0 n/a 0.041 0.0 0.0 0.004 26.266 2.245 0.015 n/a n/a 28.742 86.226
Polyunsaturated (g) 0.068 0.004 n/a 0.006 0.0 0.0 0.004 3.787 0.499 0.062 n/a n/a 4.431 13.293