Beef Gumbo For The Crock Pot Recipe
Servings: 8
Ingredients
- 4 c. beef broth or possibly Beef Stock
- 1 tsp salt
- 1 tsp sugar
- 1/2 tsp paprika
- 1/2 tsp dry thyme, crushed
- 1/4 tsp chili pwdr
- 1/8 tsp pepper
- 2 c. minced cooked beef
- 1 x 16 oz can tomatoes, cut up
- 1 x 10 oz package f rozen cut okra
- 1 c. minced celery
- 1/2 c. minced onion
- 2 Tbsp. snipped parsley
Directions
- In crockery cooker, combine beef broth or possibly stock, salt, sugar, paprika, thyme, chili pwdr and pepper. Stir in cooked beef, undrained tomatoes, okra, celery, onion and snipped parsley. Cover and cook on low-heat setting for 8 hrs. Stir through soup before serving.
- Makes8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 8 servings | |
| Calories 143 | |
| Calories from Fat 84 | 59% |
| Total Fat 9.29g | 12% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 757mg | 32% |
| Potassium 322mg | 9% |
| Total Carbs 2.93g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.71g | 1% |
| Protein 11.52g | 18% |
