Beef Goulash Recipe
Servings: 12
Ingredients
- 1 1/2 (16 ounce.) pkg. wide egg noodles, cook and drain
- 3 pound chuck roast (boneless, cubed) or possibly stew meat
- 6 tbsp. flour
- 2 bay leaves
- 4 tbsp. oil
- 2 tbsp. paprika
- 3 1/2 c. onion, minced
- 2 cloves garlic, fine chopped
- 4 c. water
- 1 1/2 teaspoon meat tenderizer (mix with flour)
Directions
- Coat beef cubes with flour and brown in oil. Add in onion and cook, stirring once in awhile, for 5 min. Add in rest of ingredients, cover, and simmer till meat is tender - about 2 1/2 hrs. Stir occasionally. Serve over warm egg noodles. 6-7 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 12 servings | |
| Calories 566 | |
| Calories from Fat 234 | 41% |
| Total Fat 26.2g | 33% |
| Saturated Fat 8.57g | 34% |
| Trans Fat 0.15g | |
| Cholesterol 138mg | 46% |
| Sodium 75mg | 3% |
| Potassium 441mg | 13% |
| Total Carbs 48.1g | 13% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.98g | 2% |
| Protein 33.18g | 53% |
