Beef Flank Steak, Barbecued Recipe
Servings: 6
Ingredients
- 1 c. chili sauce
- 1/4 c. soy sauce
- 2 tbsp. Worcestershire sauce
- 2 tbsp. molasses
- 1/2 teaspoon chili pwdr
- 1/2 teaspoon dry chopped onion
- 1/2 teaspoon liquid smoke
- 1/4 teaspoon garlic pwdr
- Salt & freshly grnd pepper
- 1 (2 - 2 1/2 lb.) flank steak
Directions
- Combine first 8 ingredients with salt and pepper to taste. Place meat in baking dish and pour marinade over. Chill at least 2 hrs, turning meat once or possibly twice. Pan fry or possibly broil to desired degree of doneness. Carve meat by slicing diagonally. Yield: 8.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 113 | 38% |
| Total Fat 12.53g | 16% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 989mg | 41% |
| Potassium 778mg | 22% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.55g | 3% |
| Protein 37.3g | 60% |
