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Beef Cutlets Easy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		pepper
0.53g 		salt
1.5g 		flour
5.86g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.06 0.0 0.61 1.38 20.69 82.76
Total Fat (g) 17.11 0.02 0.0 0.06 1.09 18.28 73.12
Carbohydrates (g) 0.0 0.34 0.0 4.47 0.08 4.9 19.6
Ash (g) 0.91 0.02 1.5 0.03 0.09 2.55 10.2
Calories (kcal) 233.508 1.339 0.0 21.33 15.73 271.907 1087.628
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.06 0.0 0.7 8.34 70.99 283.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.08 0.1 0.4
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 6.985 2.294 0.36 0.879 5.83 16.349 65.396
Iron (mg) 1.91 0.15 0.0 0.27 0.2 2.54 10.16
Magnesium (mg) 18.96 1.019 0.015 1.289 1.32 22.603 90.412
Phosphorus (mg) 176.628 0.908 0.0 6.329 21.01 204.875 819.5
Potassium (mg) 305.357 6.61 0.12 6.27 14.74 333.097 1332.388
Sodium (mg) 57.878 0.231 581.37 0.117 15.4 654.996 2619.984
Zinc (mg) 3.74 0.01 0.0 0.04 0.12 3.91 15.64
Copper (mg) 0.07 0.006 0.0 0.008 0.011 0.095 0.38
Manganese (mg) 0.01 0.03 0.002 0.04 0.004 0.085 0.34
Selenium (mcg) 14.0 0.0 0.0 2.0 3.5 19.5 78.0
Vitamin A, IU (IU) 0.0 1.57 0.0 0.0 53.57 55.14 220.56
Retinol (mcg) n/a 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 0.0 15.4 15.479 61.916
Beta Carotene (mcg) 0.0 0.819 0.0 0.0 1.1 1.919 7.676
Vitamin E (mg) n/a 0.0 0.0 0.0 0.11 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 1.055 36.41 38.541 154.164
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.06 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.1 0.001 0.0 0.046 0.008 0.154 0.616
Riboflavin (mg) 0.16 0.001 0.0 0.029 0.053 0.242 0.968
Niacin (mg) 3.223 0.006 0.0 0.346 0.008 3.583 14.332
Pantothenic acid (mg) 0.319 n/a 0.0 0.026 0.158 0.504 2.016
Vitamin B-6 (mg) 0.389 0.002 0.0 0.002 0.015 0.409 1.636
Folate (mcg) 5.987 0.053 0.0 10.724 5.17 21.934 87.736
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.14 3.09 12.36
Choline (mg) 77.8 0.1 0.0 0.6 27.6 106.1 424.4
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 9.024 36.096
Tryptophan (g) 0.21 n/a 0.0 0.008 0.019 0.236 0.944
Threonine (g) 0.818 n/a 0.0 0.016 0.062 0.896 3.584
Isoleucine (g) 0.838 n/a 0.0 0.021 0.074 0.933 3.732
Leucine (g) 1.477 n/a 0.0 0.042 0.12 1.638 6.552
Lysine (g) 1.557 n/a 0.0 0.013 0.1 1.67 6.68
Methionine (g) 0.479 n/a 0.0 0.011 0.042 0.531 2.124
Cystine (g) 0.21 n/a 0.0 0.013 0.03 0.252 1.008
Phenylalanine (g) 0.728 n/a 0.0 0.03 0.075 0.834 3.336
Tyrosine (g) 0.629 n/a 0.0 0.018 0.055 0.702 2.808
Valine (g) 0.908 n/a 0.0 0.025 0.095 1.027 4.108
Arginine (g) 1.178 n/a 0.0 0.025 0.09 1.292 5.168
Histidine (g) 0.639 n/a 0.0 0.013 0.034 0.686 2.744
Alanine (g) 1.128 n/a 0.0 0.019 0.081 1.228 4.912
Aspartic acid (g) 1.706 n/a 0.0 0.026 0.146 1.878 7.512
Glutamic acid (g) 2.804 n/a 0.0 0.204 0.185 3.193 12.772
Glycine (g) 1.018 n/a 0.0 0.022 0.047 1.087 4.348
Proline (g) 0.828 n/a 0.0 0.07 0.056 0.955 3.82
Serine (g) 0.718 n/a 0.0 0.03 0.107 0.856 3.424
Cholesterol (mg) 65.861 0.0 0.0 0.0 46.53 112.391 449.564
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.005 0.0 0.009 0.341 7.251 29.004
Phytosterols (mg) n/a 0.483 0.0 n/a n/a 0.483 1.932
Monounsaturated Fat (g) 7.404 0.005 0.0 0.005 0.419 7.834 31.336
Polyunsaturated (g) 0.629 0.006 0.0 0.024 0.15 0.808 3.232