Beef Caldereta Recipe
This is a cuisine from the Ilocos region of the Philippines. It's easy to prepare, and great for the rainy days as it warms up the tummies.
Ingredients
- 1 Kilo of beef ribs
- 2 cups and 2 tablespoons of unsweetened pineapple juice
- 2 small onions, sliced
- 1 packet of Maggi magic sarap or Lucky Me NamNam
- 2 tablespoons of cooking oil
- 2 tablespoons of minced garlic
- 1/4 cup of chopped onions
- 1 tablespoon of pickle relish
- 1 250ml tomato sauce
- 1 small can of liver spread
- 1/4 cup of grated cheese
- salt and pepper
- 2 medium-sized potatoes, cubed and fried
- 1 medium-sized carrot, cubed and fried
Directions
- Combine beef, pineapple juice, onions, and Maggi magic sarap or Lucky Me NamNam in a pan.
- Bring to a boil and then lower heat and continue simmering until beef is tender (usually takes an hour or two), and then set aside.
- On a different pan, heat oil then saute garlic and onions.
- Add the beef and broth then bring to a boil.
- Add pickle relish, tomato sauce, liver spread, and cheese. Continue simmering until sauce slightly thickens. Season with salt and pepper to taste.
- Add fried potatoes and carrots and simmer for another 5 minutes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 6 servings | |
| Calories 479 | |
| Calories from Fat 285 | 59% |
| Total Fat 31.74g | 40% |
| Saturated Fat 11.67g | 47% |
| Trans Fat 0.12g | |
| Cholesterol 103mg | 34% |
| Sodium 369mg | 15% |
| Potassium 759mg | 22% |
| Total Carbs 17.66g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 12.33g | 8% |
| Protein 30.11g | 48% |
