Beef Broccoli Recipe
Servings: 2
Ingredients
Directions
- Combine: Dash of pepper 1 tbsp. cornstarch 1 tbsp. wine (mild) 1/4 teaspoon sugar 1/4 teaspoon MSG (optional) 1 teaspoon salt
- Combine and mix with meat. Parboil broccoli in 1 c. water (save water). Heat 2 to 3 Tbsp. oil in wok or possibly fry pan. Add in garlic and ginger till brown. Fry beef (coated with mix) till medium rare; add in broccoli and water. Bring to boil. Serve warm with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 2 servings | |
| Calories 283 | |
| Calories from Fat 159 | 56% |
| Total Fat 17.64g | 22% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 104mg | 4% |
| Potassium 752mg | 21% |
| Total Carbs 9.8g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.38g | 2% |
| Protein 22.64g | 36% |
