Beef Bell Pepper And Red Onion Kebabs Recipe
Servings: 4
Ingredients
- 1 Tbsp. dry oregano
- 3 x cloves garlic chopped
- 2 x bay leaves
- 1/4 c. extra-virgin extra virgin olive oil plus 2 Tbsp.
- 1 1/2 lb filet mignon fat trimmed and reserved (meat cut into 1 1/2-inch pcs)
- 1 c. canned beef broth
- 1 tsp tomato paste
- 2 tsp fresh lemon juice
- 1/2 tsp minced fresh parsley
- 1/2 tsp minced fresh thyme
- 1/2 tsp minced fresh oregano
- 1 x green bell pepper (cut into 8 pcs)
- 1/2 x red bell pepper (cut into 4 pcs)
- 1/2 x red onion quartered (each quarter cut into 2 pcs)
- 1 sm zucchini (cut into 8 rounds)
Directions
- Mix 1 Tbsp. dry oregano, garlic and bay leaves in large bowl. Stir in 2 Tbsp. extra virgin olive oil. Add in beef and toss to coat. Cover and chill at least 1 hour and up to 4 hrs.
- Heat medium saucepan over medium-high heat. Add in up to 1/4 c. beef fat trimmings if you like; saute/fry till brown, about 2 min. Add in broth, tomato paste and remaining 1/4 c. oil. Boil till reduced by half, about 3 min. Strain into medium bowl. Stir in lemon juice, parsley, thyme and fresh oregano. Season sauce with salt and pepper.
- Preheat broiler. Alternate 1/4 of beef, 2 green pepper pcs, 1 red pepper piece, 2 onion pcs and 2 zucchini pcs on each of four 10-inch skewers. Place on rimmed baking sheet. Broil till beef is just cooked through and vegetables are browned, about 4 min per side. Transfer to platter. Pour sauce over; serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 123 | 79% |
| Total Fat 13.9g | 17% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 9% |
| Potassium 256mg | 7% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.61g | 2% |
| Protein 1.93g | 3% |
