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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		spaghetti
53.66g 		bacon
16.2g 		beef
64.8g 		onion
10.29g 		garlic
0.37g 		bread crumbs
3.86g 		egg
6.29g 		salt
0.32g 		cumin
0.08g 		pepper
0.08g 		pepper
0.05g 		mushrooms
23.57g 		spaghetti sauce
128.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.85 1.88 11.26 0.11 0.02 0.51 0.79 0.0 0.01 0.01 0.0 0.73 2.28 n/a 25.46 178.22
Total Fat (g) 0.75 7.3 11.06 0.01 0.0 0.2 0.62 0.0 0.02 0.0 0.0 0.08 3.44 n/a 23.49 164.43
Carbohydrates (g) 40.26 0.11 0.0 0.96 0.12 2.78 0.05 0.0 0.03 0.05 0.0 0.77 17.61 n/a 62.75 439.25
Ash (g) 0.86 0.41 0.56 0.04 0.01 0.11 0.05 0.32 0.01 0.0 0.0 0.2 2.57 n/a 5.13 35.91
Calories (kcal) 186.747 74.196 147.741 4.114 0.556 15.236 8.989 0.0 0.284 0.193 0.014 5.186 111.36 n/a 554.614 3882.298
Starch (g) n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.3 16.1
Sucrose (g) n/a n/a n/a 0.1 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.11 0.77
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a 0.07 0.01 n/a n/a n/a 0.0 0.35 n/a n/a 0.64 4.48
Fructose (g) n/a n/a n/a 0.13 n/a 0.09 0.01 n/a n/a n/a 0.0 0.04 n/a n/a 0.28 1.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.07
Maltose (g) n/a n/a n/a 0.0 n/a 0.07 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.94 6.51 42.64 9.17 0.22 0.25 4.77 0.0 0.01 0.01 0.04 21.79 102.41 n/a 191.75 1342.25
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.44 0.0 0.24 0.05 0.0 0.0 0.0 0.0 0.39 11.32 n/a 12.44 87.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.07
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3.3 n/a 3.9 27.3
Calcium (mg) 21.465 0.972 4.536 2.366 0.675 7.059 3.331 0.077 0.705 0.331 0.003 0.707 28.16 n/a 70.387 492.709
Iron (mg) 1.95 0.08 1.1 0.02 0.01 0.19 0.12 0.0 0.05 0.02 0.0 0.12 0.92 n/a 4.56 31.92
Magnesium (mg) 76.738 1.944 11.016 1.029 0.093 1.659 0.754 0.003 0.277 0.147 0.005 2.121 26.88 n/a 122.666 858.662
Phosphorus (mg) 138.45 30.456 79.054 2.983 0.57 6.364 12.006 0.0 0.378 0.131 0.012 20.271 46.08 n/a 336.755 2357.285
Potassium (mg) 115.375 33.696 159.404 15.017 1.495 7.56 8.423 0.026 1.354 0.953 0.096 74.956 404.48 n/a 822.836 5759.852
Sodium (mg) 4.293 134.946 36.935 0.411 0.063 28.234 8.8 124.579 0.127 0.033 0.002 1.179 524.8 n/a 864.403 6050.821
Zinc (mg) 1.27 0.19 2.33 0.02 0.0 0.06 0.07 0.0 0.0 0.0 0.0 0.12 0.69 n/a 4.75 33.25
Copper (mg) 0.241 0.011 0.039 0.004 0.001 0.01 0.006 0.0 0.001 0.001 0.0 0.075 0.243 n/a 0.633 4.431
Manganese (mg) 1.642 0.003 0.013 0.013 0.006 0.035 0.003 0.0 0.003 0.004 0.0 0.012 0.205 n/a 1.94 13.58
Selenium (mcg) 39.2 3.3 7.8 0.1 0.1 1.0 2.0 0.0 0.0 0.0 0.0 2.2 1.8 n/a 57.3 401.1
Vitamin A, IU (IU) 0.0 5.994 0.0 0.206 0.034 0.0 30.611 0.0 0.962 0.226 1.43 0.0 962.56 n/a 1002.023 7014.161
Retinol (mcg) 0.0 1.782 0.0 0.0 0.0 0.0 8.737 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.519 73.633
Vitamin A, RAE (mcg_RAE) 0.0 1.782 0.0 0.0 0.0 0.0 8.8 0.0 0.048 0.011 0.072 0.0 48.64 n/a 59.354 415.478
Beta Carotene (mcg) n/a 0.0 n/a 0.103 0.019 0.0 0.629 0.0 0.577 0.118 0.742 0.0 573.44 n/a 575.627 4029.389
Vitamin E (mg) n/a 0.04 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 3.07 n/a 3.19 22.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 4.243 n/a n/a 6.443 45.101
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 16198.4 n/a 16198.405 113388.835
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.411 0.06 0.0 20.806 0.0 0.339 0.155 0.023 0.0 225.28 n/a 247.075 1729.525
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.03 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.6 n/a 4.0 28.0
Thiamin (mg) 0.263 0.045 0.039 0.005 0.001 0.037 0.004 0.0 0.0 0.0 0.0 0.019 0.026 n/a 0.44 3.08
Riboflavin (mg) 0.075 0.018 0.149 0.003 0.0 0.015 0.03 0.0 0.0 0.0 0.0 0.094 0.077 n/a 0.463 3.241
Niacin (mg) 2.753 0.62 2.728 0.012 0.003 0.256 0.004 0.0 0.003 0.001 0.0 0.851 5.018 n/a 12.25 85.75
Pantothenic acid (mg) 0.526 0.084 0.233 0.012 0.002 0.021 0.091 0.0 n/a n/a 0.0 0.354 0.102 n/a 1.426 9.982
Vitamin B-6 (mg) 0.118 0.034 0.156 0.012 0.005 0.005 0.009 0.0 0.0 0.0 0.0 0.024 0.218 n/a 0.58 4.06
Folate (mcg) 30.588 0.324 4.536 1.954 0.011 4.127 2.954 0.0 0.008 0.008 0.021 3.771 16.64 n/a 64.942 454.594
Vitamin B-12 (mcg) 0.0 0.11 1.24 0.0 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.01 0.0 n/a 1.45 10.15
Choline (mg) n/a 7.5 n/a 0.6 0.1 0.6 15.8 0.0 0.0 0.0 0.0 4.1 17.5 n/a 46.3 324.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.163 22.141
Tryptophan (g) 0.102 0.016 n/a 0.001 0.0 0.006 0.011 0.0 n/a n/a 0.0 0.009 n/a n/a 0.146 1.022
Threonine (g) 0.209 0.073 n/a 0.002 0.001 0.017 0.035 0.0 n/a n/a 0.0 0.026 n/a n/a 0.363 2.541
Isoleucine (g) 0.306 0.087 n/a 0.001 0.001 0.021 0.042 0.0 n/a n/a 0.0 0.019 n/a n/a 0.477 3.339
Leucine (g) 0.537 0.146 n/a 0.003 0.001 0.037 0.069 0.0 n/a n/a 0.0 0.028 n/a n/a 0.821 5.747
Lysine (g) 0.172 0.156 n/a 0.004 0.001 0.017 0.057 0.0 n/a n/a 0.0 0.026 n/a n/a 0.432 3.024
Methionine (g) 0.129 0.042 n/a 0.0 0.0 0.009 0.024 0.0 n/a n/a 0.0 0.007 n/a n/a 0.211 1.477
Cystine (g) 0.166 0.021 n/a 0.0 0.0 0.011 0.017 0.0 n/a n/a 0.0 0.002 n/a n/a 0.218 1.526
Phenylalanine (g) 0.392 0.075 n/a 0.003 0.001 0.025 0.043 0.0 n/a n/a 0.0 0.021 n/a n/a 0.559 3.913
Tyrosine (g) 0.204 0.058 n/a 0.001 0.0 0.015 0.031 0.0 n/a n/a 0.0 0.009 n/a n/a 0.32 2.24
Valine (g) 0.343 0.1 n/a 0.002 0.001 0.023 0.054 0.0 n/a n/a 0.0 0.054 n/a n/a 0.578 4.046
Arginine (g) 0.279 0.122 n/a 0.01 0.002 0.021 0.052 0.0 n/a n/a 0.0 0.019 n/a n/a 0.505 3.535
Histidine (g) 0.182 0.071 n/a 0.001 0.0 0.012 0.019 0.0 n/a n/a 0.0 0.014 n/a n/a 0.3 2.1
Alanine (g) 0.247 0.12 n/a 0.002 0.0 0.019 0.047 0.0 n/a n/a 0.0 0.047 n/a n/a 0.481 3.367
Aspartic acid (g) 0.354 0.177 n/a 0.009 0.002 0.03 0.084 0.0 n/a n/a 0.0 0.047 n/a n/a 0.702 4.914
Glutamic acid (g) 2.721 0.277 n/a 0.027 0.003 0.159 0.106 0.0 n/a n/a 0.0 0.08 n/a n/a 3.372 23.604
Glycine (g) 0.284 0.131 n/a 0.003 0.001 0.019 0.027 0.0 n/a n/a 0.0 0.021 n/a n/a 0.487 3.409
Proline (g) 0.837 0.104 n/a 0.001 0.0 0.053 0.032 0.0 n/a n/a 0.0 0.019 n/a n/a 1.046 7.322
Serine (g) 0.381 0.071 n/a 0.002 0.001 0.025 0.061 0.0 n/a n/a 0.0 0.021 n/a n/a 0.563 3.941
Cholesterol (mg) 0.0 11.016 44.711 0.0 0.0 0.0 26.589 0.0 0.0 0.0 0.0 0.0 2.56 n/a 84.876 594.132
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.14 2.428 4.413 0.004 0.0 0.046 0.195 0.0 0.001 0.001 0.0 0.009 0.896 n/a 8.134 56.938
Phytosterols (mg) n/a n/a n/a 1.543 n/a 0.309 n/a 0.0 0.051 0.07 n/a n/a n/a n/a 1.973 13.811
Monounsaturated Fat (g) 0.107 3.248 4.802 0.001 0.0 0.039 0.239 0.0 0.011 0.001 0.0 0.0 0.755 n/a 9.203 64.421
Polyunsaturated (g) 0.301 0.815 0.46 0.002 0.001 0.079 0.085 0.0 0.002 0.001 0.0 0.033 1.51 n/a 3.29 23.03