Beef au Prunes Recipe
Ingredients
Directions
- Peel and cut the carrots in rounds; chop the onion
- Saute the onion in a little olive oil in a pressure cooker until translucent
- Then add the beef and carrots and cook on high heat for 5 mins
- Add the wine and prunes
- Seal the pressure cookers and cook for an hour
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 439 | |
| Calories from Fat 202 | 46% |
| Total Fat 22.42g | 28% |
| Saturated Fat 9.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 98mg | 4% |
| Potassium 773mg | 22% |
| Total Carbs 20.72g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 11.09g | 7% |
| Protein 25.28g | 40% |
