Beef And Barley Chili Recipe
Servings: 6
Ingredients
- 1 tsp oil
- 1 c. onions, minced fine or possibly coarse..however you like them
- 1 lb grnd beef
- 1 3/4 c. beef broth
- 14 ounce can tomatoes
- 3/4 c. pearl barley
- 2 1/2 Tbsp. chili pwdr
- 1 Tbsp. garlic pwdr
- 1 tsp cumin
- 1 tsp salt
- 1 can corn(regular or possibly creamed)
- 1 Tbsp. peanut butter
Directions
- Brown onions and beef in oil.Stir in rest except corn and peanut butter,and bring to boil. Cover and simmer 10-15 min. Add in corn and peanut butter,simmer and stir constantly for 1-2 min. Serve with a dollop of lowfat sour cream if you like.
- Serves 6-8 adults (or possibly in mycase 2 adults and 5 growing kids!)
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 6 servings | |
| Calories 376 | |
| Calories from Fat 146 | 39% |
| Total Fat 16.43g | 21% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.02g | |
| Cholesterol 52mg | 17% |
| Sodium 982mg | 41% |
| Potassium 593mg | 17% |
| Total Carbs 41.05g | 11% |
| Dietary Fiber 7.0g | 23% |
| Sugars 5.31g | 4% |
| Protein 19.58g | 31% |
