Bed Of Wilted Greens For Grilled Meat Recipe
Servings: 4
Ingredients
- for dressing - - -
- 3 Tbsp. fresh orange juice
- 2 Tbsp. soy sauce, low sodium
- 1 Tbsp. honey
- 2 tsp salad oil
- 1 tsp sesame oil
- 1/2 tsp fresh ginger root grated for the salad - - -
- 6 c. mixed young greens torn
- 1 sm fresh red bell pepper cut into thin strips
- 1 med orange or possibly tangerine peeled and sectioned
- 1 x strands of orange peel suggestions for meat entree chicken breast boned and skinned salmon or possibly swordfish steak pork snitzel cornmeal breading
Directions
- Preparation Time: 0:05 C
- ombine the dressing ingredients In a small bowl. For the greens, use a combination of spinach, mustard, collard, beet, cha - Tear large pcs (larger than 3 inches), placing them and the orange sec - In a large skillet, bring salad dressing mix to boiling. Add in red pep - To serve with a grilled meat or possibly fish steak... arrange some greens on ind
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 32 | 30% |
| Total Fat 3.62g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 273mg | 11% |
| Potassium 491mg | 14% |
| Total Carbs 18.12g | 5% |
| Dietary Fiber 6.0g | 20% |
| Sugars 11.32g | 8% |
| Protein 3.48g | 6% |
