Beans with Nutmeg Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
62.5g |
butter
5.0g |
nutmeg
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.41 | 0.04 | 0.02 | 4.46 | 35.68 |
| Total Fat (g) | 0.48 | 4.06 | 0.1 | 4.63 | 37.04 |
| Carbohydrates (g) | 15.01 | 0.0 | 0.14 | 15.15 | 121.2 |
| Ash (g) | 1.01 | 0.11 | 0.01 | 1.12 | 8.96 |
| Calories (kcal) | 80.625 | 35.85 | 1.444 | 117.919 | 943.352 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.61 | 0.79 | 0.02 | 42.42 | 339.36 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.08 | 0.08 | 0.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.1 | 5.9 | 47.2 |
| Calcium (mg) | 39.375 | 1.2 | 0.506 | 41.081 | 328.648 |
| Iron (mg) | 0.68 | 0.0 | 0.01 | 0.68 | 5.44 |
| Magnesium (mg) | 35.0 | 0.1 | 0.503 | 35.603 | 284.824 |
| Phosphorus (mg) | 63.75 | 1.2 | 0.586 | 65.536 | 524.288 |
| Potassium (mg) | 231.25 | 1.2 | 0.963 | 233.413 | 1867.304 |
| Sodium (mg) | 3.75 | 28.8 | 0.044 | 32.594 | 260.752 |
| Zinc (mg) | 0.4 | 0.0 | 0.01 | 0.41 | 3.28 |
| Copper (mg) | 0.075 | 0.0 | 0.003 | 0.078 | 0.624 |
| Manganese (mg) | 0.238 | 0.0 | 0.008 | 0.245 | 1.96 |
| Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.8 | 6.4 |
| Vitamin A, IU (IU) | 1.875 | 124.95 | 0.281 | 127.106 | 1016.848 |
| Retinol (mcg) | 0.0 | 33.55 | 0.0 | 33.55 | 268.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.2 | 0.014 | 34.214 | 273.712 |
| Beta Carotene (mcg) | n/a | 7.9 | 0.044 | 7.944 | 63.552 |
| Vitamin E (mg) | n/a | 0.12 | 0.0 | 0.12 | 0.96 |
| Vitamin D (IU) | n/a | 2.8 | n/a | 2.8 | 22.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 6.4 |
| Thiamin (mg) | 0.081 | 0.001 | 0.001 | 0.083 | 0.664 |
| Riboflavin (mg) | 0.038 | 0.002 | 0.0 | 0.039 | 0.312 |
| Niacin (mg) | 0.344 | 0.002 | 0.004 | 0.349 | 2.792 |
| Pantothenic acid (mg) | 0.138 | 0.006 | n/a | 0.143 | 1.144 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.0 | 0.069 | 0.552 |
| Folate (mcg) | 46.875 | 0.15 | 0.209 | 47.234 | 377.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | n/a | 0.9 | 0.0 | 1.0 | 8.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.001 | n/a | 0.051 | 0.408 |
| Threonine (g) | 0.188 | 0.002 | n/a | 0.19 | 1.52 |
| Isoleucine (g) | 0.194 | 0.003 | n/a | 0.196 | 1.568 |
| Leucine (g) | 0.35 | 0.004 | n/a | 0.354 | 2.832 |
| Lysine (g) | 0.3 | 0.004 | n/a | 0.304 | 2.432 |
| Methionine (g) | 0.069 | 0.001 | n/a | 0.07 | 0.56 |
| Cystine (g) | 0.05 | 0.001 | n/a | 0.051 | 0.408 |
| Phenylalanine (g) | 0.238 | 0.002 | n/a | 0.24 | 1.92 |
| Tyrosine (g) | 0.125 | 0.002 | n/a | 0.127 | 1.016 |
| Valine (g) | 0.231 | 0.003 | n/a | 0.234 | 1.872 |
| Arginine (g) | 0.275 | 0.002 | n/a | 0.277 | 2.216 |
| Histidine (g) | 0.125 | 0.001 | n/a | 0.126 | 1.008 |
| Alanine (g) | 0.188 | 0.002 | n/a | 0.189 | 1.512 |
| Aspartic acid (g) | 0.531 | 0.003 | n/a | 0.534 | 4.272 |
| Glutamic acid (g) | 0.675 | 0.009 | n/a | 0.684 | 5.472 |
| Glycine (g) | 0.175 | 0.001 | n/a | 0.176 | 1.408 |
| Proline (g) | 0.188 | 0.004 | n/a | 0.192 | 1.536 |
| Serine (g) | 0.238 | 0.003 | n/a | 0.24 | 1.92 |
| Cholesterol (mg) | 0.0 | 10.75 | 0.0 | 10.75 | 86.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 2.569 | 0.071 | 2.69 | 21.52 |
| Phytosterols (mg) | n/a | n/a | 0.171 | 0.171 | 1.368 |
| Monounsaturated Fat (g) | 0.031 | 1.051 | 0.009 | 1.091 | 8.728 |
| Polyunsaturated (g) | 0.281 | 0.152 | 0.001 | 0.434 | 3.472 |