Beans And Tuna Salad Recipe
Servings: 1
Ingredients
- 420 x Bean mix,
- 1/4 c. Extra virgin olive oil
- 4 x Tomatoes, seeds removed and flesh diced
- 2 x Purple onions, sliced thinly
- 1 lrg Tin Italian tuna in oil, broken into pcs Salt and freshly grnd pepper Garlic vinaigrette
Directions
- Soak beans overnight and cook as instructed on the packet. Drain well, then add in extra virgin olive oil, tomatoes, onion, tuna, salt and pepper and toss carefully with vinaigrette.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1000g | |
| Calories 887 | |
| Calories from Fat 497 | 56% |
| Total Fat 56.25g | 70% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 615mg | 26% |
| Potassium 1588mg | 45% |
| Total Carbs 50.83g | 14% |
| Dietary Fiber 7.7g | 26% |
| Sugars 33.85g | 23% |
| Protein 48.53g | 78% |
