Beans And Rice Bake Recipe
Servings: 6
Ingredients
- 2 tbsp. shortening
- 1 1/2 c. minced onion
- 1/4 c. green chilies
- 2 cans Ranch style beans
- 1 c. cooked whole rice (cooked)
- 1 c. creamed cottage cheese
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon chili pwdr
- 1/4 c. Cheddar cheese, shredded
- 2 cloves garlic, chopped
Directions
- Preheat oven to 350 degrees. Saute/fry onion and garlic in shortening till tender. Add in chilies. Combine beans, rice and cottage cheese. Mix in onion, peppers, salt, pepper and chili pwdr.
- Spoon into lightly greased 2 qt casserole. Bake at 350 degrees for 35 min. Top with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 80 | 27% |
| Total Fat 9.06g | 11% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 1.43g | |
| Cholesterol 11mg | 4% |
| Sodium 1694mg | 71% |
| Potassium 837mg | 24% |
| Total Carbs 39.58g | 11% |
| Dietary Fiber 7.5g | 25% |
| Sugars 11.05g | 7% |
| Protein 14.24g | 23% |
